Stress | Stay at Home Mum - Survive and Thrive on One Wage

Stress

Think Yourself Happier!

Feeling a bit blue? Think yourself Happier! Have you ever spent time around someone who sees the glass as half full and always seems to get out of bed on the right side? Ever wondered what they have that you don’t? Before you jump to the big house, flat screen TV, nanny and all the other things money can buy, take a moment to remember that money does not buy happiness. One thing that these ‘glass half full’ friends of...
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Add More Hours to Your Day

Add More Hours to Your Day Find out ways to add more hours to your day! Feel like you are constantly rushing and racing against the clock? Join the club. Rushing here there and everywhere is going to cause you a lot of unwanted stress. You are most likely over-tired and completely wired which can lead to health concerns. Not only could you be suffering from anxiety but you are also more likely to get sick as your body is...
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Lonely Mummy Moments

Every mum has lonely mummy moments in their life, because let’s face it: sometimes being a mum can get a little lonely. While there is nothing more precious than spending time with your little one and exploring the world together, there may be times when you miss adult conversation, when you miss getting out and going to work and when you miss spontaneous dinner and movie dates with friends. It can get pretty lonely talking to a toddler that often doesn't talk...
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Mummy Boredom

Mummy Boredom What to do When Boredom Sets In? Motherhood is indeed a blessing and that special bond you and your child share is certainly something you will never think of giving up. But as your days turn into a series of repetitive tasks, you can easily find yourself dragging yourself from your bed each morning and just plainly bored out of your wits. Addressing this boredom is important mainly because it will allow you to fully-enjoy motherhood. Meanwhile, ignoring...
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Important Hotlines and Websites

We get asked many health related questions on our website and Facebook page, but there are times when some questions are beyond our expertise and knowledge. We have compiled a comprehensive list of hotline phone numbers and websites which we think would be useful to you all, and that we encourage you to use as they are all managed by qualified and experienced professionals who will give you the best advice. We also encourage you to print this list...
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What do Stay at Home Mums Do All Day

What Do Stay at Home Mums Do All Day I received an email from Steve today - and thought I'd share his words so we can all help poor Steve out. "Dear SAHM, I bust my ass 5 days a week so the other half can stay home and give our kids a decent start. My issue is the minute I get to the door I am no sooner out of my boots than she is throwing the kids at...
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Aromatherapy Bath Recipes

At the end of a busy, stressful day it is wonderful to be able to lock yourself in the bathroom and sink into a warm bath with a glass of wine and a book (preferably once the kids have gone to bed!). Here's a few Aromatherapy Bath Recipes you can make at home to add to your bath to make it a truly luxurious and relaxing experience! (It is strongly advised that pregnant women and anyone with serious health conditions...
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Baby Brain

Baby Brain I am a Stay at Home Mum and I suffer from Baby Brain. Since I have given birth my mind is totally gone - I'd love to find it again, but alas Baby Brain is in the way of me finding it! I would of thought that seeing it's been over three years now since I last gave birth, that my mind would return..... it hasn't. I love to blame my forgetfulness on Baby Brain 'Sorry honey, I...
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How to Complain

How to Complain Learning how to complaint effectively is a very good tool to have in your repertoire. It is very easy to get upset at bad service, a product that doesn't do what it should, what someone said, or didn't say! But it's also easy to get angry at the wrong thing.... here are some tips on keeping your cool - and getting what you want! If done effectively, if can fix the problem with both parties walking away with...
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Relaxation Techniques

We all know that as Mums we are expected to be there for everyone in our lives 24/7. We cook, clean, shop, look after the kids, organise the family, manage the finances…..really I could go on for hours. This leaves precious little time to concentrate on our own health and wellbeing, and it’s no wonder we get so rundown and our health begins to suffer. I have experienced this myself recently, and it took a couple of trips to the...
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