RECIPES BAKING BALLS

Cranberry and Nut Protein Balls

Summary

Servings 24
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

4.0 based on 4 ratings.

Ingredients

  • 60 g Chopped Nuts (you can use walnuts macadamias, cashews or a combination)
  • 135 g Rolled Oats
  • 2 Egg Whites
  • 4 tbsp Honey
  • 90 g Quinoa uncooked
  • 30 g Ranberries dried
  • 1/4 tsp Salt

Nutrition Information

Qty per
5g serve		 Qty per
100g
Energy 0 0
Protein 0 0
Fat (total) 0 0
 - saturated 0 0
Carbohydrate 0 0
 - sugars 0 0
Dietary Fibre 0 0
Sodium 0 0

Nutritional information does not include the following ingredients: chopped Nuts, Rolled oats, Egg whites, Honey, Quinoa, ranberries, Salt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These yummy balls are just the treat for those looking for a delicious snack bursting with protein-y goodness.

Method

  1. Preheat oven to 180 degrees. Line a baking tray with baking paper.

  2. Combine the nuts, rolled oats, quinoa, cranberries and salt in a large bowl.

  3. Beat the honey and egg whites together. Pour over the dry ingredients and mix together until you have a cookie mix.

  4. Firmly press the dough together into balls and press down onto the lined baking tray.

  5. Bake the balls for 20 minutes until lightly golden.

Recipe Hints and Tips:

  • Calories per ball: 100
  • Protein per ball: 3.2 grams
  • Serving size 1 ball

Tags:

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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