These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each! We love to indulge in any dessert – especially the ones that don’t leave a taste of regret afterwards!
Low Fat Banana Rice Puddings
Creamy and low-fat banana rice pudding, naturally sweetened, perfect for a healthy and comforting dessert.
Course: DessertsCuisine: AmericanDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
180
kcalTotal time
35
minutes
Cook Mode
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Ingredients
0.33 cup Rice -short grain
2.5 cups Skim Milk
1 tsp Vanilla extract
2 tbsp Honey
2 number Bananas-very ripe
number Lemon Zest-half lemon
2 number Egg whites
Nutmeg-pinch
Directions
- Preheat the oven to 180 degrees.
- In a small saucepan place heat the rice and milk together and stir in the honey and vanilla.
- Bring the liquid to the boil then reduce the heat and very slowly simmer for an hour stirring every so often to prevent the rice sticking to the bottom.
- The mixture is ready when the rice is soft and the mixture is thickened but still a little sloppy.
- Mash the banana with a fork and fold them into the rice mixture together with the lemon zest.
- In a separate bowl whisk the egg whites until soft peaks form.
- Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre souffle dish.
- Sprinkle with nutmeg and bake for 10 – 12 minutes or until golden grown and well risen. Serve warm.
Response to “Low Fat Banana Rice Puddings”
Thank you so much for this fab dessert recipe! I’m off to make it right now! 🙂
xx