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Tofu Yoghurt

Tofu Yoghurt

Summary

Servings 2
Time Needed Prep
Ingredients 6
Difficulty Easy

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Ingredients

  • 2 tbsp Lemon Juice
  • 2 tbsp Maple Syrup
  • 1 Tofu (300 Grams)
  • 1 Banana
  • 2 tbsp Coconut Cream
  • 2.75 cups Soy Milk

Nutrition Information

Qty per
290g serve
Qty per
100g
Energy 147.865kcalcal 50.928976353924kcalcal
Protein 12.925gg 4.4517432751122gg
Fat (total) 6.69gg 2.3042292077757gg
 - saturated 2.2gg 0.75774353618931gg
Carbohydrate 13.495gg 4.6480677367613gg
 - sugars 8.06gg 2.7760967734936gg
Dietary Fibre 3.555gg 1.2244446687059gg
Sodium 7.0875mgmg 2.4411396876099mgmg

Nutritional information does not include the following ingredients: Lemon juice, Maple Syrup

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tofu Yoghurt is a vegan dairy-free yoghurt option and is also great as baby food.

Another good thing about this Tofu Yoghurt is that it’s so quick to make. Perfect for when you suddenly crave for a healthy yoghurt to pair with your beautiful afternoon! Just like any yoghurt, you can add fruit into this recipe if you want. Fruits like strawberries, raspberries, mango, passionfruit and banana go really well in this! Yum!

This can be done in about 10 minutes and serves 2 people. If there are lots of guests in the house, you can double, and even triple, the recipe to accommodate all!

Tofu Yoghurt | Stay at Home Mum.com.au

Method

  1. Puree the tofu until smooth and lump free.

  2. Add the banana and again process until smooth.

  3. Add the remaining ingredients.

  4. If required, add a bit more soy milk to make the yoghurt thinner.

Recipe Hints and Tips:

  • Tofu Yoghurt is not suitable to freeze.
  • If desired, add fruit to flavour the yoghurt.
  • Not what you're looking for? Check out our Microwave Yoghurt Recipe!
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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