These delicious Low Fat Banana Rice Puddings contain less than 2 grams of fat each! We love to indulge in any dessert – especially the ones that don’t leave a taste of regret afterwards!
Method
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Preheat the oven to 180 degrees.
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In a small saucepan place heat the rice and milk together and stir in the honey and vanilla.
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Bring the liquid to the boil then reduce the heat and very slowly simmer for an hour stirring every so often to prevent the rice sticking to the bottom.
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The mixture is ready when the rice is soft and the mixture is thickened but still a little sloppy.
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Mash the banana with a fork and fold them into the rice mixture together with the lemon zest.
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In a separate bowl whisk the egg whites until soft peaks form.
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Fold the egg whites into the mixture and spoon into six ramekins or a 1.25 litre souffle dish.
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Sprinkle with nutmeg and bake for 10 - 12 minutes or until golden grown and well risen. Serve warm.
