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Beef Goulash
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Beef Goulash is a very traditional beef casserole that is hearty, delicious and easy on the hip pocket! Serves 4 Ingredients:  750 grams rump steak 1 tablespoon olive oil 1 brown...

is a very traditional beef that is hearty, delicious and easy on the hip pocket!

Serves 4

Ingredients:

  •  750 grams rump steak
  • 1 tablespoon olive oil
  • 1 brown onion, chopped finely
  • 2 teaspoons crushed garlic
  • 1 tablespoon paprika
  • 1 tablespoon cornflour
  • 1 cup evaporated milk
  • 1 red capsicum, chopped finely
  • 2 tablespoons tomato paste
  • salt and pepper to taste

Method

Chop the steak into 1.5cm pieces.  Heat the oil in a heavy based pot and brown the meat well.
Remove from the heat.  Add the garlic, capsicum and the onion to the pan and cook until tender.
Pour in the evaporated milk and add the paprika.
Dissolve the cornflour in splash of warm water and add to the mix.
Bring the mixture to the boil, and then reduce the heat to simmer.
Return the beef to the pan and add the tomato paste.
Simmer for 10 – 15 minutes on low heat or until the meat is tender.

Serve on hot buttered pasta.

Recipe Hints and Tips:
  • This recipe can be frozen.  Reduce to room temperature and seal in ziplock bags for up to six months.
Jody Allen
Publish Date: 04.08.2012 | Time: 5:11 am
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