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Beetroot Dip Recipe

Beetroot Dip Recipe

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.8 based on 19 ratings.

Ingredients

  • 4 Beetroots
  • 3 tbsp Olive Oil good quality
  • 2 tsp Crushed Garlic
  • 2 tbsp Lemon Juice
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Paprika
  • 1/4 tsp Chilli Powder (optional)
  • 250 ml Greek Yoghurt
  • Salt To Taste

Nutrition Information

Qty per
14g serve
Qty per
100g
Energy 2.604375kcalcal 18.962595404563kcalcal
Protein 0.008125gg 0.059158564977037gg
Fat (total) 0.001875gg 0.013651976533162gg
 - saturated 0.3125gg 2.2753294221937gg
Carbohydrate 0.019375gg 0.14107042417601gg
 - sugars 0.315gg 2.2935320575713gg
Dietary Fibre 0.31625gg 2.3026333752601gg
Sodium 0.079375mgmg 0.57793367323721mgmg

Nutritional information does not include the following ingredients: Beetroots, Olive Oil, Lemon Juice, Paprika, Chilli Powder , Greek Yoghurt, Salt to taste

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Beetroot Dip is super easy to make. It’s a veggie dip that even the veggie haters will like!

The colour of this Beetroot Dip is so eye-catching and bright. And to make things even better, it is great for parties, snacks and everything in-between!

It is perfect for crackers and tortillas, but you can also dip any food you find is a perfect match. Your guests will love it! You should definitely give it a go! It’s a must-try!

This recipe makes 8 servings and can be made a day or two in advance. Keep it sealed in the fridge until needed.

Method

  1. Preheat oven to 180°C.

  2. Peel beetroot and cut into small (2cm) dice, put into a bowl and drizzle over 1 tablespoon extra virgin olive oil and toss so the beetroot is coated with the oil.

  3. Scatter the beetroot over an oven tray and bake for 20-30 minutes, until soft.

  4. Remove from the oven and let the beetroot cool down a while.

  5. Place the cooled beetroot into a food processor and add the garlic, spices, lemon juice, yogurt, salt, the rest of the olive oil, the chilli and blend to a puree.

Recipe Hints and Tips:

  • Beetroot Dip Recipe is not suitable to freeze.
  • Serve your beetroot dip with crackers or deep fried tortillas.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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