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Homemade Baked Beans
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Homemade Baked Beans are good for your heart, so I've heard!  They are also a terrific source of fiber and make a very hearty and filling breakfast! Ingredients 2 x...

are good for your heart, so I’ve heard!  They are also a terrific source of fiber and make a very hearty and filling breakfast!

Ingredients

  • 2 x cans cannelloni beans
  • 2 cans crushed tomatoes
  • 2 teaspoons crushed garlic
  • 2 teaspoons tomato paste
  • 1 brown onion, chopped very finely
  • 2 tablespoons brown sugar
  • 2 tablespoons golden syrup or maple syrup
  • 8 slices of bacon
  • 1 teaspoon dry mustard powder (optional)
  • 2 tablespoons olive oil

Method

In a heavy based saucepan heat the olive oil and cook the bacon until crispy.

Remove and set aside.  Add the onion and garlic to the same pan and cook until the onion is very soft.

Add the drained beans, syrup, tomato paste, tins of tomatoes and mustard powder.

Bring to the boil, then simmer until the mixture thickens and reduces.

Add the bacon back into the mixture and serve  the homemade baked beans piping hot on toast.

Recipe Hints and Tips:
  • Add some paprika for a spicier version
  • Add some chopped chorizo sausage for something fancier.

 

 

 

Jody
Publish Date: 25.06.2012 | Time: 5:38 am
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