Ingredients:

• 115 grams Bulgur Wheat (look in the cereal section of the supermarket)
• 90ml fresh lemon juice
• 75ml olive oil
• 6 tablespoons fresh parsley- chopped finely
• 4 tablespoons fresh mint – chopped finely
• 3 spring onions – chopped finely
• 2 small firm tomatoes, chopped very finely
• salt and pepper to taste

Cover the bulger wheat with cold water and soak for 20 minutes – drain well and with your hands sqeeze out the moisture.  Add to a large bowl with the rest of the ingredients and mix well.  Chill overnight in the fridge.  Serve with Falafel or have as a side for a barbecue lunch.  I love it on its own!