RECIPES SIDE DISHES SALADS DIPS AND...

Tomato Salsa Recipe

Summary

Servings 3
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 3 Tomato chopped
  • 1 Onion chopped finely
  • 1 Avocado
  • 1 tbsp Lemon Juice
  • 1/2 tsp Chilli Flakes

Nutrition Information

Qty per
340g serve
Qty per
100g
Energy 280kcalcal 82.262210796915kcalcal
Protein 16.333333333333gg 4.7986289631534gg
Fat (total) 3.5gg 1.0282776349614gg
 - saturated 0gg 0gg
Carbohydrate 46.666666666667gg 13.710368466153gg
 - sugars 4.6666666666667gg 1.3710368466153gg
Dietary Fibre 14gg 4.1131105398458gg
Sodium 653.33333333333mgmg 191.94515852614mgmg

Nutritional information does not include the following ingredients: Tomato, Onion, Avocado, Lemon Juice

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Tomato Salsa Recipe makes for a healthy and delicious dip especially if the tomatoes are really nice.

tomato salsa | Stay At Home Mum

You can spice it up with chilli and herb or make it mild enough for the kids to enjoy it.

A batch of this can go a long way. You can eat it with nachos, put it on pizza, fries, burgers or add it to omelettes. Whatver floats your boat!

Method

  1. To make the tomato salsa recipe combine all the ingredients in a bowl.

  2. Serve with corn chips.

Recipe Hints and Tips:

  • Tomato Salsa Recipe is not suitable to freeze.
  • This is best made just before eating.
  • Can be stored in an air tight container in the fridge for up to 24 hours.
  • Add a small can of corn kernels and a couple of tablespoons of freshly chopped coriander for something a bit fancier.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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