RECIPES GLUTEN FREE MEATS

Lot Fat Turkey Meatloaf

Lot Fat Turkey Meatloaf

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 1/4 cup Quinoa rinsed
  • 1/2 cup Chicken Stock
  • 600 g Turkey Mince
  • 1/2 Onion
  • 1/4 cup Parsley
  • 2 Eggs lightly beaten
  • 1 tbsp Tomato Paste
  • 2 Garlic Cloves minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Oregano
  • 1/2 cup Ketchup

Nutrition Information

Qty per
170g serve
Qty per
100g
Energy 123.19118079373kcalcal 72.367875885531kcalcal
Protein 15.240343785726gg 8.9528430560704gg
Fat (total) 2.4697795198432gg 1.4508562756283gg
 - saturated 0.0025gg 0.0014686091045491gg
Carbohydrate 10.379559039686gg 6.0974059627555gg
 - sugars 6.7039461865099gg 3.9381905623663gg
Dietary Fibre 0.39333333333333gg 0.2310611657824gg
Sodium 1423.1275028581mgmg 836.00720305266mgmg

Nutritional information does not include the following ingredients: Quinoa, Onion, Parsley, Eggs, Tomato paste, Salt, Black pepper, Oregano

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A priceless comfort food, the secret to the best meatloaf is to gently work the ingredients with a fork so the meat does not get too compacted. This Turkey Meatloaf can also be made into meatballs and served with spaghetti sauce, made into burger patties and served with a salad, or even use the leftovers in sandwiches for lunch the next day.

Method

  1. Preheat oven to 180 degrees.

  2. Place the quinoa and chicken stock in a small saucepan and cover.

  3. Bring to a boil, reduce the heat to a simmer and let cook for 15 minutes, or until all liquid is absorbed.

  4. Place the turkey mince in a large bowl and add the onion, parsley, eggs, tomato paste, garlic, salt, pepper and oregano.

  5. Add the cooked quinoa and use a fork to gently mix the ingredients.

  6. Transfer the mix to a 20cm x 10cm loaf tin and gently push down with a plastic spatula.

  7. Spread half the ketchup over the top. Bake for 45-55 minutes.

  8. When the meatloaf has finished cooking, spoon off the excess liquid and top the meatloaf with the remaining ketchup.

  9. Pop back in the oven for a couple of minutes to heat the ketchup. Let the meatloaf rest for 5 minutes before serving.

Recipe Hints and Tips:

  • Turkey Meatloaf is suitable to freeze for up to two months.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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