RECIPES FREEZER COOKING SIDE DISHES KIDS PARTIES

Zucchini Pancakes

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 4
Difficulty Easy

Rating (click to rate)

3.3 based on 6 ratings.

Ingredients

  • 4 cups Zucchini grated
  • 4 Eggs separated
  • 1 cup <a Title="Spinach And Feta Triangles" Href="http://www.stayathomemum.com.au/recipes/freezer-cooking/spinach-feta-triangles/" Target="_blank">feta Cheese</a> finely crumbled
  • 2/3 cup Plain Flour

Nutrition Information

Qty per
136g serve
Qty per
100g
Energy 161.35666666667kcalcal 118.22444742948kcalcal
Protein 12.615gg 9.242886799365gg
Fat (total) 10.496666666667gg 7.6908047380633gg
 - saturated 4.435gg 3.2494810111125gg
Carbohydrate 3.5916666666667gg 2.6315789473684gg
 - sugars 1.8725gg 1.37196238857gg
Dietary Fibre 0.44083333333333gg 0.32299426059348gg
Sodium 232.95166666667mgmg 170.68140188057mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Zucchini Pancakes are nice, quick and easy snack for kids and adults alike! Suitable for breakfast, lunch and dinner – anytime of the year!

Zucchini Pancakes are perfect for people who want to start their day with something sweet but healthy breakfast dish. These are filled with zucchini bits, which are very helpful to our body.

These are filled with veggies, but even the fussy eaters will definitely not be able to ignore these because these are just so good! Plus, these are also easy to make!

If you’re essentially a morning person, you can pair these pancakes with your coffee because they’re a perfect match!

Method

  1. Place zucchini in a strainer or colander and sprinkle with salt.

  2. Allow to stand for 15 minutes.

  3. Rinse well and squeeze all moisture out.

  4. In a large bowl, beat egg whites until stiff.

  5. In a separate bowl, beat yolks then add zucchini, cheese and flour.

  6. Mix well then add to the egg whites, folding carefully.

  7. Fry spoonfuls in butter or margarine.

  8. Eat nice and hot!

Recipe Hints and Tips:

  • Zucchini Pancakes can be frozen. Layer the cooked pancakes between sheets of baking paper and seal in an airtight container. Can be frozen for up to a month.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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