Stay at Home Mum – Survive and Thrive on One Wage

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Tips on Reducing Your Grocery Bill
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Tips On Reducing Your Grocery Bill Tip 1: What do you already have in your cupboard, fridge and freezer that you can turn into a meal? Get out a pen...

Tips On Reducing Your Grocery Bill

can turn into a meal? Get out a pen and paper and do a stocktake of what you
have. Get out that bit of meat at the back of the freezer (provided it’s not
been in there more than 12 months). Sad looking carrots in the bottom of the
fridge? Whack them in a casserole. Apples all bruised – make an apple charlotte.
Stretch your food further. You have to design a menu around what you have to
minimise wastage. Making your food go further is just plain good sense.

Tip 2: Plan your meals for the fortnight before you go shopping. Even better
plan for the month. I only do a big shop once a month and then just pick up
fruit, vege, bread and milk when I run out. Don’t discount the corner shops – my
corner shop has milk and bread cheaper than any of the local supermarkets – and
they carry it to the car for me.

Tip 3: Shop at Aldi. You get more bang for your buck. $100 spent at
Woolworths will buy you $180 worth of food at Aldi. If you’ve never been, check
out their website first and accustom yourself to a new shopping experience. Make
sure you take your own shopping bags and a $2 coin for the shopping trolleys.
Also they charge you a fee if you use your credit card – so don’t!!!

Tip 4: Do you really NEED that? After all – we are trying to save money. I
like to shop how my Great Grandmother might of shopped – basics – use up
everything – no waste. Think tea, flour, sugar, butter etc. No processed items –
you can cook it yourself. Know what’s in your food, it is healthier for your
family and much tastier. ‘But I don’t have time’ you cry! Make time – make
baking enjoyable, get the kids involved. Many muffins, biscuits and cakes can be
frozen so everything will stay fresh. I have an awesome biscuit recipe that
makes 120 biscuits in one go for really basic ingredients – lasts me all month!
I found an awesome cookbook from the 1950’s – it’s brilliant and has simple
recipes for simple cooking.

Tip 5: Buy in bulk! But first make sure it is a bargain. I buy a side of beef
once every 6 – 8 months from a local supplier. It works out just under $10/kg.
Check out the cheap shops for things like toilet paper – I recently picked up 48
rolls for $5! My local chemist quite often has toothpaste for $1.

Tip 6: Buy basics. Tins of tomatoes, pasta noodles, rice, mince, flour,
sugar, butter. There’s a thousand things you can make from such ingredients.
Mince is so versatile. I make up a big batch of savoury mince (great on toast),
add a tin of tomato soup – it’s a bolognaise sauce. Add a pinch of curry powder
and you have something different again. I love gravy beef too – it makes taste
pies and casseroles. Every ingredient must be able to be used in many ways.

Tip 7: Cook in bulk quantities. Have enough left over for hubby to take for
lunch the next day. Make enough so you can have a night off and just grab
something out of the freezer.

 

Jody
Publish Date: 27.06.2011 | Time: 3:23 am
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REVIEWS
  • Sam
    Publish Date: 07.11.2012 | Time: 8:33 am
    Hi, great ideas for food budgeting thanks. How much would you budget for milk and bread though? I have checked out a couple of these "challenges" and find eg. a family of 5 includes one 3 litre milk in their fortnightly shop, whereas my children drink up to 2 litres a day between them. That means an extra $30 a fortnight, etc, so I am wondering how much "over budget" I really am compared to your planner? Thanks in advance!
  • Crissie
    Publish Date: 12.07.2012 | Time: 4:14 pm
    We gave up sugar in our diet, so that eliminates nearly all the middle aisles of the supermarket. Just buy all the fresh goods now. Also if you have fresh food markets near you (I'm lucky I do) buying fresh fruit and vegetables is cheaper and they last longer, thus reducing waste.
  • Stay at Home Mum
    Publish Date: 14.06.2012 | Time: 8:28 am
    Any of the CWA Cookbooks Karita - they inspire me all the time!
  • Karita
    Publish Date: 13.06.2012 | Time: 11:14 am
    Just joined your website, and am enjoying finding all your hints and tips. Though i'm not a SAHM I work part time for a low wage and try to save money where I can. I was just wondering what the name of the 1950's recipe book you mentioned was? I love the idea of a simple recipe book - all the ones I have include such expensive ingredients.
  • karlip
    Publish Date: 05.04.2012 | Time: 8:51 am
    I have easy access to an Aldi store but I don't find it as good as people say. Many of their items are cheaper than brand names but there are others that just aren't. Eg if I buy Homebrand pasta at Woolies it costs 59cents but Aldi brand of pasta costs 79cents. The same goes for some of their other items. If I have time I actually do two shops, 1 at Woolies and 1 at ALDI, having said that, this week I also bought from IGA because they had some fantastic buys in their catalogue. I have Aldi, Woolies and Supa IGA all close together so travel isn't an issue, it's just time.
  • mich15
    Publish Date: 10.02.2012 | Time: 5:04 pm
    I wish we had Aldi here. I'm in Adelaide and we don't have any kind of discount supermarkets so it's just a matter of watching out when things are on special or when they mark things down that are getting close to due date. Your website has some great ideas to implement though.
  • Stay at Home Mum
    Publish Date: 25.11.2011 | Time: 11:04 am
    Hi Manda, I only have two kids - but boy can they eat!!! Good luck with your shop - let me know how you go!
  • mandalee73
    Publish Date: 24.11.2011 | Time: 11:15 pm
    Hi, I have 9 kids, I was wondering what size family you shop for? its usually costs me between 250 and 300 a WEEK, I would love to break that down even by 100... I am going to work on your principle, but obviously my 1st shop getting all the ingredients ( I only just got a working oven so havent baked for 3 years!) but I hope to be able to dwindle that down week by week, or even fortnightly if i manage to shop well lol
  • blondie
    Publish Date: 22.10.2011 | Time: 5:20 pm
    I also crumbed my own chicken drumsticks with chicken seasoning or stuffing mix with breadcrumbs to cut down the salt.
  • blondie
    Publish Date: 22.10.2011 | Time: 5:19 pm
    I buy everything in bulk once every month.I mainly shop at Aldi.But if I can get brands that I don't also buy like smiths 20 pack of chips 2 for $10 from coles I do so i don't get bored with the same brands all the time.
  • mumoffiveboys
    Publish Date: 16.10.2011 | Time: 3:45 pm
    shop every 8 days instead of once a week.. it's a habit to shop every thursday or whatever.. so make your pantry stretch an extra day.. go friday next week.. saturday the following and so on.. it is a great way to save money.. but also helps if you have a special event you need to cater for.. like CHRISTMAS.. it is 10 weeks (grocery shops) till christmas.. if you follow this method.. you will have 8 regular shops.. albeit one day late each week.. and your ninth one -- christmas week -- wont be budget blowout because you will have 2 weeks grocery budget to play with..
  • Dana
    Publish Date: 10.10.2011 | Time: 6:39 pm
    My favourite thing to do is pay attention to loss leaders - for example our local IGA has $1.99 chicken drumsticks every few weeks - go buy like 5 kgs and marinade them before freezing - then next time the oven in on, shove in a tray of marinated (defrosted) chicken drumsticks - next to a salad, stirfry or steamed vege, they're a meal. They go in lunch boxes or brief cases and are yummo. Our local butcher also has a clear out every Sunday at 1pm - get ALL my meat there - Woolies is SO expensive. We also have a discount green grocer near by - the quality isn't great but they have terrific loss leaders when they buy in bulk - often pumpkin for 5c a kg or roma tomatoes for 20c a kg - whatever they ahve I make freezable items from - pumpkin and tomato soup - pumpkin lasagne, tomato sauces, home made baked beans, pumpkin dahl - cook and freeze so taht over time it gets mixed in with other frozen lunches/meals and doesn't feel like we've had 20 serves of tomato sauce. Loss leader meals are a great way to repay favours too! Ratehr than buy a friend a little gift for helping out with child care or for doing you a favour, a big serve of spicy pumpkin soup or a supply of pasta sauce is a nice way to repay favours.
  • illa
    Publish Date: 10.10.2011 | Time: 6:26 pm
    I know what you mean, Summer Angel. I too am a Taswegian. Wish we had an Aldi. But I've found Chickenfeed and Shiploads is good for things like toilet paper, shampoo, conditioner, toothpaste and even some tinned and sweet foods.
  • Summer Angel
    Publish Date: 06.07.2011 | Time: 8:07 am
    Thank you so much for this site....I love being a Stay At Home Mum but am always looking for idea's to live on one wage. You list is great to save money when shopping but we don't have Aldi here in Tasmania, so I can only shop at coles or woolies. Thanks again for this site
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