Answered 1 year ago
Not really after healthy advice, but i want to drop a few kilos for a wedding end July providing theyre allowed guests. so i thought i might replace a meal with homemade veggie juice for about 3-4 weeks before the date. In all serious though would that make any difference? I'm literally just after a quick fix so my dress looks nicer on.
Sahm remove if not appropriate.
Have an answer?
The key for me is not being too obsessive about it, my fasts are flexible, sometimes i break it, but mostly i stick to it, when i dont, i dont beat myself up about it.
If I recall correctly chewing helps trigger your brain to say "full" so this might not help much, as your brain will still be craving a meal.