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Feeling down/ flat

Answered 2 years ago

I’ve been feeling really down lately, can’t explain why. I just feel flat, like i have no passion. No excitement. I have two small kids, i love them but i don’t feel like i’m doing a good job. The days seem mundane. I work a few days, i don’t earn much money. I guess it’s all just getting me down. I don’t know how to turn my life around? How to feel happy or find something i absolutely love doing.


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ANSWER
2 years ago
Go out for a walk/run exercise take the little ones every day. It’s a vicious cycle you feel flat so you don’t go out but then you feel worse. Force yourself to go out and slowly you will start feeling better.

ANSWER
2 years ago
There’s a lot of stuff going on cosmically and energetically at the moment.

Replies

REPLY
2 years ago
I feel it too 🙏

REPLY
2 years ago
Please explain? Thanks

ANSWER
2 years ago
Get plenty of fresh air and sunshine....I always start to feel flat when I haven't been getting enough vitamin D!! Maybe check your diet and water intake too. I haven't been eating very well lately, to many Iso snacks and I have started to feel crappy. Hope you feel more like your usual self soon🤩

ANSWER
2 years ago
I used to feel like that. You have to find something you like to do and do it once a week so you’ve got something to look forward to. Find a nice park to sit and read, or a nice cafe. Get out of the house and get some sun on you... ( hanging out the washing doesn’t count)