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F45
Answered 4 years ago
I started F45 early this year, being going 3/4 times a week (Even did the online plan while in isolation). I am the only size 16 person there, everyone is so fit and trim. I do feel quite fit and can see my body getting stronger/leaner, but I can’t help but feel I don’t belong there. Anyone else feel the same?
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ANSWER
4 years ago
Be proud that you go, it is really hard to be and stay motivated. You gave the right mindset that’s what gets results.
ANSWER
4 years ago
Good on you!!!! I used to do f45 before all this and before pregnancy (high risk before those tell me I can still work out lol) we had everyone ranging from super fit and shredded, to larger men and women to older men and woman. And I can promise you we didn't judge anyone. We all encouraged each other. Remember, you don't know where those people started either. Maybe they were size 16 aswell. Good on you for doing it. Keep up the good work :)
ANSWER
4 years ago
Good on you. Make sure the diet matches the exercise. You can't out exercise a poor diet
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REPLY
4 years ago
True, I know a lady who was doing it. Bragging about how good she was blah blah,,,but she ate so much junk and her body never changed. Don’t know why she bothered.
ANSWER
4 years ago
All those fit people had to start somewhere. Don’t you worry and do your best :-)