Limit your news. Just pay attention to official announcements rather than opinions and conspiracy theories. I’m finding if I read too much about covid my anxiety levels sky rocket too. It’s important to keep busy and not ruminate and speculate. Find a new routine. And just take it one day at a time. These are strange times for us all and so I sympathise with you xoxox

Turn the news off, pretend you're just lucky enough to have some downtime with the kids

do u have interest like crochet card making just to name a few my friend has made two crochet blanklets try and find something u like doing