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Is Covid really playing up your anxiety and/OCD??

Answered 2 years ago

I’m a mess, all the cleaning and hand washing is causing me so much turmoil
Internally and physically. Can’t deal 😭


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ANSWER
2 years ago
Limit your news. Just pay attention to official announcements rather than opinions and conspiracy theories. I’m finding if I read too much about covid my anxiety levels sky rocket too. It’s important to keep busy and not ruminate and speculate. Find a new routine. And just take it one day at a time. These are strange times for us all and so I sympathise with you xoxox

ANSWER
2 years ago
Turn the news off, pretend you're just lucky enough to have some downtime with the kids

ANSWER
2 years ago
do u have interest like crochet card making just to name a few my friend has made two crochet blanklets try and find something u like doing