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Has anyone give up sugar? If yes, how did you do it?
Answered 5 years ago
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ANSWER
5 years ago
I substituted processed sugar for fruit. Fruit still has sugar and you will find initially that you will be eating a lot of it. Over a week or so you will crave fruit less as the natural sugar in fruit is not as addictive as processed sugar. After about 2-3 weeks you might only feel like eating 1 or 2 pieces of fruit a week but I guarantee you will not be addicted to processed sugar. Also quit wine as this has sugar in it.
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REPLY
5 years ago
Still pop pills at music festivals though right?
ANSWER
5 years ago
Keto.
I started keto 3wks ago, I monitor what I eat through the carb manager app & limit to 25carb, 96g fat & 109g protein.
I’ve lost 4.3kg without really trying.
Join the keto for beginners FB page.
I started keto 3wks ago, I monitor what I eat through the carb manager app & limit to 25carb, 96g fat & 109g protein.
I’ve lost 4.3kg without really trying.
Join the keto for beginners FB page.
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REPLY
5 years ago
What's your typical food diary for a day please?
REPLY
5 years ago
Which Keto FB group?
I'm looking at doing the 30 Days One Dress Size, or The Ketogenic Switch with Deborah Murtagh.
I'm looking at doing the 30 Days One Dress Size, or The Ketogenic Switch with Deborah Murtagh.
REPLY
5 years ago
FB group is called ‘keto for beginners’
I fast most days until 11am except for having 2 black coffees, then I have lunch which is probably 2 eggs, 1/4 avocado & some bacon. Dinner is a protein & veggies. If I snack I have almonds but everything is weighed & tracked
I fast most days until 11am except for having 2 black coffees, then I have lunch which is probably 2 eggs, 1/4 avocado & some bacon. Dinner is a protein & veggies. If I snack I have almonds but everything is weighed & tracked
REPLY
5 years ago
Thanks for your reply
ANSWER
5 years ago
I just stopped having it. I just said no more sugar. I am by no means strong willed but I decided I wasn't going to have it. I found day 3-5 the hardest but get through that and it gets easier. Its never a long term thing for me so I do it every now and then to keep myself under control because I have a sweet tooth