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Mentally struggling

Answered 3 years ago

I’m feeling really down at the moment. Barely any money, family issues, work issues. I’m just a bit over it all really. Not sure how to pick myself up.


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ANSWER
3 years ago
Trust me on this babe. Don’t over think it either, just do it.

Start exercising (more, if you already do). Just an added 20 minutes per day.

Meditate for 10-15 minutes per day. Do a guided meditation with the help of YouTube.

Do this for the next three to five days and I promise you it will make a difference to how you’re able to confront the issues you’re experiencing.

Replies

REPLY
3 years ago
Thanks for this advice, i’ll give it a go x

ANSWER
3 years ago
See you gp for a mental health plan and utilise free counselling xxx

ANSWER
3 years ago
sorry lad x

ANSWER
3 years ago
It will always get better. Just keep chugging along. You’ll be ok.

ANSWER
3 years ago
I feel the same. Some days are ok and other days I just feel really down. I’m trying to focus on all the positive things in my life.

ANSWER
3 years ago
Sometimes you have to focus on the small things that are positive. You have your family, you’re all healthy, you have a roof over your head and everything is okay

Replies

REPLY
3 years ago
Thank you, i will focus on these things today x

ANSWER
3 years ago
I feel the same. Just try and get a bit of sunshine ands a short walk everyday. Eat healthy nourishing food. Xx