Got an Answer?
Not completely but it is a part of my weight loss/mainatainence plan. 1-2 hours a day houseworkand a 40 minute walk 3-5 times a week. I do wear a tracker and sometimes just doing housework alone, I can get 10,000 + steps in a day. House work includeds vacuum, mopping, scrubbing toilets/showers, sometimes floor, hanging out/bringing in/folding/putting away washing, gardening, cleaning walls, windows and general tidying. I just tried to keep fairly active rather than just sitting around. I have lost 55kgs.
I think about it when I'm sweeping. How many calories i'm burning. It's meant to be a good work out.
It’s about my only form of exercise. But it’s continuous with my two ratbag children haha