This is an interesting thread. No one ever talks about prolapses as it’s too embarrassing /private but sometimes it’s good to learn. I think I have one, gyno brushed it off a couple of years ago as a very minor one but at certain times of the month it feels that massive I can’t get my husband inside of me. So I have no idea what’s going on but I’d love to hear more about prolapses too as I’m definitely not going to the gp to discuss unless it gets worse!

I had a prolapse for 2 years, after a very traumatic birth. But it suddenly came right by itself.
Years later I had another problem develop from the damage of that birth, different to yours, it was out of control urinary and bowel incontinence, so bad I ended up giving up my job.
I have found doctors and physios a waste of time and money. I did not get any worthwhile help until I went to a specialist womens doctor, just by chance, as I walked past her surgery and saw her sandwich board outside advertising treatment for incontinence.
20 x 20 minute treatments and the problem was fixed. Cost $5 per time, but some doctors fully bulk bill it, so no cost at all. A few follow up treatments 6 months apart for a couple of years is all the extra that was needed.
I am still bitter about the fact that if I had been referred to a specialist who knew what she was doing, like the one I found by accident, I would have retained my job.
My male doctor still tells me that treatment is a waste of time, and that Kegel exercises would fix it.

Unfortunately due to birth trauma I have been left with a cystocele and rectocele and partial prolapse :(. I have tried two different pessary’s but neither have been of great help.

Definitely check out the website and Facebook page of the “Pelvic Expert” Heba is amazing and definitely worth doing any of her programs.
https://thepelvicexpert.com/

Unfortunately for me surgery is my only option however before I go I’ll be doing a lot of “Pre-Hab” has she calls it and then rehab after surgery

I would encourage you to seek out a physio that specialises in pelvic floor before it becomes a bigger issue. I went to my gp first abit freaked out and she said everything looked normal but sent me for a pelvic ultrasound anyway. Again no sign of prolaspe. I have since found out a prolapse can't be seen if laying down so you need to be examined standing up. Or if laying down you need to strain while doctor has fingers inside to feel the prolaspe. I ignored little signs such as painful sex occasionally, feeling swollen/heavy.. Wasn't until I felt and saw the bulge that I seeked help. I wish I had gone alot earlier.