I feel this way too but things will be alright, just remember there's light at the end of the tunnel. It will pass. I know it will. You are stronger than you realise. We all are.

I would recommend exercise. I know it’s the last thing you have time for but it well help you a lot. If you have little ones go to the park and play chasing. Get out in the fresh air and leave your worries behind for a little each day.

Its ok to feel overwhelmed at times. It’s ok to ask for help. Get yourself to the GP if you are feeling like you aren’t coping and get a mental health plan. In the meantime, don’t be afraid to tell others to pull their weight. If someone is using your house as a stomping ground then they need to help out too. You got this mumma

It would be easier to advise if we knew who you were talking about. Is it your kids, their friends, hubby, his mates, other family members?

Im so sorry to read. Sounds like you are going through a tough time. Please reach out to Lifeline or Beyond Blue or even your trusted GP. They have free text, phone and email counselling and you can remain anonymous.
We have a fantastic article on our website which outlines free mental health services in Australia.
https://www.stayathomemum.com.au/bodyandsoul/free-mental-health-services-available-in-australia/

please talk to a trusted friend and see if you can get professional help to deal with it.