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Hello, whats the best meal replacement shake for weight-loss?
Answered 4 years ago
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ANSWER
4 years ago
I tried the Lady Shake, I had a few mouth fulls and that was it did not like it at all . It’s the only one I have ever had , I’m just trying to eat better and exercise
ANSWER
4 years ago
Replacing a meal or two with a shake isn't going to teach you how to eat properly. You need to work on eliminating the shit you eat and substitute it for healthier options and eat proper portions of food or your just going to pile it back on once you stop. Start exercising and learn good habits. Shakes are a lazy way out that don't really work.
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REPLY
4 years ago
They do work, you are speaking for your self.
REPLY
4 years ago
Yes they work? They teach you control. Maybe it just didn’t work for you. I’m speaking on my experience.
REPLY
4 years ago
I've lost 16kg without 1 shake. I think I know what I'm talking about. Go and see a dietician and learn to eat properly
REPLY
4 years ago
What works for one person may not work for another ❤
REPLY
4 years ago
Shakes are commonly used for quick and effective weight loss. Optifast is one of the most popular weight loss shakes which is often taken months prior to getting gastric sleeve surgery.
So many diets work, not one diet is the best diet! You have Keto, intermittent fasting, vegan, Omad, military diet ect. And yes Shakes WORK!- due to the fact they are such low calorie and filling which is why they make a great meal replacement. “I think I know what I’m talking about”😂
So many diets work, not one diet is the best diet! You have Keto, intermittent fasting, vegan, Omad, military diet ect. And yes Shakes WORK!- due to the fact they are such low calorie and filling which is why they make a great meal replacement. “I think I know what I’m talking about”😂
ANSWER
4 years ago
We are using herbalife. I've lost 9kg and my partner has lost 7kg since February on it.
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REPLY
4 years ago
Where do you get it? :)
REPLY
4 years ago
A friend of my partners is a coach so we went through her, but you can go online and get it at herbalife. com. au and find one in your area. There are support pages on Facebook and everything and the whole community is so great and a really great booster to help keep you on track
REPLY
4 years ago
Sorry I had to put spaces in the website otherwise it wouldn't let me post
REPLY
4 years ago
^ you can do an address without www or not do full stop
ANSWER
4 years ago
100% optifast.
Optifast is usually what doctors will reccomand to you. They have different levels depending on how much weight you want/need to lose and also heaps of flavours. I highly reccomand this.
Optifast is usually what doctors will reccomand to you. They have different levels depending on how much weight you want/need to lose and also heaps of flavours. I highly reccomand this.
ANSWER
4 years ago
Try protein powder instead, waaayyyy less sugar and calories
ANSWER
4 years ago
I think they did an article on this site a little while back