I am the same everytime i feel the urge i brush my teeth we no how horrible a ciggarette is after a minty taste in ur mouth it actually makes me feel sick and loose the urge i bet in 7 months i will have perfect teeth
We can take heaps of pearly white photos!
Don't have too many lollipops! Eat an apple, or have some healthy snacks at hand like sliced carrots and celery so you don't overeat the bad stuff. Affirmations help. Write down all the reasons you're smoking and refer to it when you have a bad craving. Write down all the negatives too. I bet the negative points far outweigh the positive. And all the money you would have spent on smokes put away for something for your baby. Have a special account and watch it grow. You can do it!
The lollipops are mostly because I can take something from my hand to my mouth I think.
Second commenter; the smell actually makes me feel really sick, which is probably a good thing! When my Mum was pregnant with my little sister she was the same, she hadn't smoked in 15 years!
Besides, I posted that tongue brushing makes me vomit one a while ago, so I may want to be careful! Lol