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Has anyone tried intermittent fasting? How did you find it?
Answered 4 years ago
I'm looking to give it a go, but am not sure when to start. I don't really eat breakfast normally, but I love a latte in the morning so couldn't give that up!
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ANSWER
4 years ago
What is 16:8
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REPLY
4 years ago
Fast for 16 hours and only eat in an 8 hour window each day
ANSWER
4 years ago
My friends have had massive success on it. I tried it and lost about 2kg then nothing, the diets its self was great the first week was hard but once I got used to it no issue at all just didnt lose any weight.
My husband started and he has trimmed down a heap as well
My husband started and he has trimmed down a heap as well
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REPLY
4 years ago
Did you do 5:2?
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4 years ago
16:8
ANSWER
4 years ago
I do 16:8 and found it sorted out a lot of gut issues I was having and made it easy to maintain my weight
ANSWER
4 years ago
Not yet but I'm thinking about it. Were you thinking 5:2 days, or more like 8:16 hours every day? I'm thinking the daily one first, basically so I don't snack at night lol.
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REPLY
4 years ago
I’m thinking 5:2 maybe...
ANSWER
4 years ago
Definitely give it a try! I lost 10kgs in almost 3 weeks, I did intermittent fasting and going for 30 min walks everyday and following with a diet. My diet wasn’t even harsh just shake for breakfast, 100grams tuna or chicken and salad and 100grams salmon with heaps of green veggies and sweet potato for dinner. Remember to drink 2+ litres a day too 🙂
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REPLY
4 years ago
Sorry, just checking. Which version did you do? The one where you eat normally some days and low cal others? Do you do 5 days of normal eating and 2 of low cal? Do you think it’s maintainable long term? It seems pretty reasonable to me. Congrats with goth weight loss! That’s amazing!!!