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I am looking for mums who have made housework their work out! Would love to chat if you or someone you know keeps fit or
Answered 5 years ago
I am looking for mums who have made housework their work out! Would love to chat if you or someone you know keeps fit or has lost weight from cleaning the house while burning calories.
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ANSWER
5 years ago
HIld your stomach in while you do it. Good for core
ANSWER
5 years ago
It’s about my only form of exercise. But it’s continuous with my two ratbag children haha
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REPLY
5 years ago
I'd love to hear from you! If you're keen for a chat my email is [email protected].
ANSWER
5 years ago
I make a workout out of housework - it's win win!
ANSWER
5 years ago
Not completely but it is a part of my weight loss/mainatainence plan. 1-2 hours a day houseworkand a 40 minute walk 3-5 times a week. I do wear a tracker and sometimes just doing housework alone, I can get 10,000 + steps in a day. House work includeds vacuum, mopping, scrubbing toilets/showers, sometimes floor, hanging out/bringing in/folding/putting away washing, gardening, cleaning walls, windows and general tidying. I just tried to keep fairly active rather than just sitting around. I have lost 55kgs.
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REPLY
5 years ago
That's so amazing to hear! You've inspired me to finally go for that run (and start my spring cleaning). would love to have a quick chat and hear more about how you get in those 10,000 steps (I'm lost for words). If you're keen for a chat my email is [email protected] - I'd love to hear from you.
ANSWER
5 years ago
I think about it when I'm sweeping. How many calories i'm burning. It's meant to be a good work out.
ANSWER
5 years ago
Sadly I don’t think it’s possible to use house work as your only means of exercise. I clean all the time and still need to do formal exercise to stay thin!