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How do you push through the pain of exercising and stretching.


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Answers (3)

If exercise is hurting, you are probably over doing it. Slow down and build up over time.

If it hurts too much, stop. You don’t want to injure yourself... if it hurts (like normal) than try listening to music

Thanks for the 2 genuine replies. I stopped. Will take a rest day or 2 😁