Got an Answer?
Go and talk to someone in the chemist to find out what is available. I used to take a herbal supplement but I can't remember the name. Passionflower is supposed to be good, same with magnesium. Also rescue remedy. Or all the above.
I think it's trial and error as to what works best for you. Also, if you are not seeing a counsellor I would definitely recommend that you do.
The only over the counter one I can think of is rescue remedy (or similar). I find slowing my breathing and focus on deep breaths (even for a minute) can help me to feel slightly better. So can talking to someone if you can. All the best. You're not alone.
Why does every second person " suffer from anxiety"?