Got an Answer?
Forget, get in the shit, made to feel bad. I haven’t brought clothes, shoes, anything for myself in a long time. I always feel guilty. Haven’t even had my hair cut and I really need it as my hair is down to my butt
I think it is behavioral. You must first realize that you need to make time for yourself, we all do. Then you must give your self permission to prioritize yourself. Once you do those two things you will always make time to love yourself and it then becomes a habit. Good habits.
You need to look at your self care as an essential part of your day, not just something you do when you have time. Get up a bit earlier to exercise if you have to. Make healthy meal planning and prep a part of your day, something that benefits the whole family. And if you’re eating properly you don’t need to take vitamin