Got an Answer?
Anxiety is one of those things can can creep up on you without warning. For most people a level of it is manageable. But when it takes over your life then that is when you should take action. Go have a chat to your GP. A health care plan to see a spchnologist might help. And maybe some short term meds.
Me too. I finding running a great strategy to try and manage it. It clears my head and regulates my breathing, and I sleep much better afterwards.