Got an Answer?
Yes, I’m so sorry but it does sound like anxiety to me. As a life long sufferer of it, I wouldn’t wish it on my worst enemy. I’m sorry that you are going through this.
Yep, see your GP. Also, Beyond Blue website has some great info on anxiety. Getting help makes it so much more manageable - good luck!
but I agree seek some proper help to sort it out.. don’t feel alone though... millions of people suffer this and there are ways to manage.
When my anxiety got really bad I saw a naturopath. The GP just prescribed me with sleeping tablets as I also wasn't sleeping. I stopped talking the sleeping tablets once I started on the naturopaths program. I was amazed at how much of a difference it made I felt like a haze had been lifted. I know manage it myself with yoga / meditation and lavender oil.
There’s also rescue remedy that makes you calm.. that you can buy from the supermarket now.. may be helpful.
Be careful of the not being able to breathe... that can be a starting point for panic attacks...