Got an Answer?
I have taken magnesium got muscle soreness. I got stiff muscles on my left side. As long as I take 600 mg daily at night, my muscle pain stays away. When I stop taking the pills, Pain comes back again. It doesn't help with sleep for me. Recently I started taking b complex for sleep, and it works like a charm...
Oh my goodness thank you for reminding about mag powder. I take the powder on a as needs basis for muscle soreness but I know it's great for stress & sleep issues. Just what I need right now! Yes tried it, yes recommend it!!
Magnesium is taken at night to help you sleep. Ive been taking it for 2 years to help me sleep after doctor prescribed it