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Do youever have days where you just 'cant' do it

Answered 26 days ago

Im struggling today. Today is a normal day, nothing very different. School, work etc all the standard stuff i usually just get on and do without thinking too much about it, but for some reason it all seems too much today and i don't know how I'm going to get through it and im feeling anxious and overwhelmed. I feel like i need a day off but i cant just not go to work. Life has been pretty crazy with moving house and some major personal stuff going on so maybe that's why?

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Answers

ANSWER
26 days ago
You need to look after your mental health, first and foremost. Can you talk to a therapist, spouse, boss? I hope you feel better ❤

ANSWER
27 days ago
Take a ‘mental health day’ when you can manage it.