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10 Popular Essential Oils For Aromatherapy

3 min read
10 Popular Essential Oils For Aromatherapy

Aromatherapy is the best known natural therapy and virtually every beauty salon and natural therapies location will offer a version of this therapy.

True aromatherapy however is a powerful therapeutic tool.

Scent works powerfully on mood and affects memory, with some psychoanalysts even using fragrance to bring out hidden memories.

Essential oils are used in aromatherapy, with over 300 oils in use today. These oils are extracted from trees, herbs, shrubs, and flowers and work directly on the chemistry of the body, with each oil consisting of around 100 chemical components that have a variety of functions, including antiseptic, antibacterial, antidepressant, anti-fungal, deodorising and digestive.

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via giphy

The best thing about essential oils is that they enter and leave the body through the skin with great efficiency and leave no toxins behind.

Popular aromatherapy fragrances and their uses include;

Lavender

In addition to stress-relief, Lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative

Lilly & Pad Lavender Essential Oil | Stay At Home Mum

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Eucalyptus

Eucalyptus is a powerful treatment against respiratory issues. In addition it is used as an antiseptic, antispasmodic, decongestant, diuretic and stimulant.

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Ylang Ylang

Ylang-Ylang oil is used predominantly to calm, but is also used to soothe headaches, nausea, skin conditions, stimulate hair growth, reduce high blood pressure and fight intestinal problems

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Bergamot

A citrus smell, bergamot is used to treat stress, depression, anxiety, anorexia, and a number of infections including skin infections like psoriasis and eczema.

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Peppermint

Is a cooling agent that enhances mood, sharpens focus, combats irritation and redness, alleviates symptoms of congestion, and aids in digestion

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Rose

Helps with a number of illnesses and conditions, such as depression, anxiety and digestion issues. It also helps with circulation, heart problems and respiratory conditions like asthma

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Chamomile

Chamomile is a powerful calming agent. As well as antibiotic, antiseptic, antidepressant and overall mood lifter. It may even help you sleep better.

chamomile rom in jo 2.5 pure essential oil 8ml | Stay at Home Mum.com.au

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Jasmine

Jasmine has been known to ease depression and childbirth, in addition to enhance libido. It’’s great for respiratory problems, addiction issues, and reducing tension and stress

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Tea Tree

Tea Tree’s healing properties are abundant. Not only is it a natural immune booster, but it also fights all three kinds of infection. It works to heal skin conditions, burns and cuts, and also works as an insecticide. In addition, it helps to soothe and treat cold sores, respiratory conditions, muscle aches, the flu, Athletes foot and dandruff.

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Lemon

It helps with everything from skin irritation to digestion to circulation problems. It is a natural immunity booster and can even help reduce cellulite! Lemon oil helps to alleviate headaches and fever, and is a quick mood enhancer.

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What Can Aromatherapy Assist With?

  • Skin conditions
  • Strengthen the immune system
  • Muscular pains and rheumatism
  • High and low blood pressure
  • Relieve depression, anxiety, stress and insomnia
  • Pregnancy and childbirth (but only in the later stages and by a very experienced practitioner)

Aromatherapy can be administered in a number of ways, from massage to a few simple drops in an oil burner; as a bath or room fragrance or sometimes even in food.

The physical effects of aromatherapy, especially in massage, are well documented; not to mention it feels fantastic, too!

10 Popular Essential Oils For Aromatherapy | Stay At Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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