To meditate successfully, it’s essential that your attention is diverted nowhere, you’re entirely focused, and you feel calm.
Everything around you can influence how well your meditation sessions go, therefore it’s a brilliant idea to set up a special space or nook specifically for meditation.
Designating spaces in your home helps in concentrating all of your different emotions and actions. So, if your bedroom is exclusively for sleeping, then you’ll feel tired there. If you have one room or space designated for meditation, then you’ll feel calm and relaxed, ready to loosen up as soon as you see this area.
1. Find Your Meditation Spot
Where do you feel most relaxed? Find a place inside of your home where it’s quiet, you can wind down, and there’s nothing there to distract you. This could be a whole room or even a corner of your bedroom, the windowsill where the sun will shine, or a secluded dark corner of your living room.
Anything that gives you a soothing and comfortable feeling is the right place to start meditating. This spot should be easy to access and nothing else should be done in this space unless you seek to ruin your meditation mood.
2. Decorate to Meditate
Nothing is perfect until you add your personal flair to it. Meditation is a method of finding peace of mind and tranquillity within the hectic hours of a busy day. To get the most out of your meditative periods, make your space exclusively you. All the things you enjoy; aromas, decor, cushioning, a pleasant view, they should all be present in your area.
Pad this area with soft bedding and blankets, place cushions down to sit on top of, and place drapes over the window to receive an aesthetic and soothing tint over your meditative spot.
A great addition to calm down any space would be diffusers. Oil diffusers work best in this case. These diffusers create the desired aroma and spread it through the room. The smell will depend on your choice, but they work the same as a scented candle, with more efficiency and fewer fire hazards. To learn more about oil diffusers and determine whether these items are right for your meditative purposes, go to bettermindbodysoul.com to learn more.
3. Set Down the Boundaries
This space you’ve made is exclusively for meditation. This is a fact you need to remind not only to yourself but to anyone else who has access to this space. The best situation is when space is exclusively yours so no one can enter it. Sometimes, this is not the case which leads to laying down the base.
To ensure this space is purely meditative and nothing else, place a physical and mental boundary around it. The mental boundary is for you, to remember the purpose of this space. Before you enter your space, make sure you’re not dragging any thoughts about your troubles or anxieties. This time is only for peaceful and tranquil thoughts, where you’re in control and you can figure things out peacefully. The physical space is for everyone else to know that this space is yours.
4. Soothe Yourself, Entertain Yourself
Not everyone gets the concentration they need from sitting quietly. In fact, for some people sitting steady while doing nothing can make them anxious. There are other approaches to finding the peaceful moments you need in your day.
Some people enjoy having a quiet place where they relax and read a book, listen to music, draw, or play a puzzle. Anything that lulls you into a sense of security and equanimity is welcome in your meditation corner. Don’t bring anything that over excites you or makes you work too hard.
The kitchen isn’t an area for meditation, it’s a place of clustered, non-stop work. The gym isn’t a place of relaxation, it’s a place to burn calories and energy to stay fit as a fiddle and grind through workouts. These areas can be therapeutic in their own way, but they’re not what a meditative ground calls for. While keeping yourself occupied, you also have to keep yourself calm.
Meditation isn’t a trip in the park, though you may find others meditating in parks. Everyone has their own approach to finding peace of mind. These steps are the basics to help you find what calms you after a long day. What makes you feel relaxed and helps you think with a clearer head and helps make the day go by easier.
In the end, you are the most important part of this little space. You can create the perfect tranquil environment with all the trinkets and instruments that soothe your frenzied thoughts, but without placing yourself in this spot there’s no point to it all.
Find the time, stop making excuses for yourself, and create the ataractic setting you need inside your life. One corner in your room can make all the difference in your personality, life, and health.
- Mental Health