Body and Soul (Page 46)

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How to Do a Side Braid

Ready to try something a little different with your new found braiding skills? Try this fantastic side braid, it’s not as hard as it looks, but don’t tell anyone that!

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Reiki

Reiki is the Japanese art of spiritual healing and is quite controversial in its benefits. Some practitioners call reiki “relaxation therapy” and some claim it is far from relaxing. Reiki,

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Meditation

Meditation, or the art of stilling the mind, has been practised for thousands of years. It is surprisingly straightforward and can be applied to everyday life with ease. Meditation is

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Iridology

Iridology is a science based on the analysis of the iris (the coloured part of the eye), and gives an insight to the development of chronic diseases. The iris is

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