Body and Soul (Page 46)

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How to Do a Side Braid

Ready to try something a little different with your new found braiding skills? Try this fantastic side braid, it’s not as hard as it looks, but don’t tell anyone that!

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Reiki is the Japanese art of spiritual healing and is quite controversial in its benefits. Some practitioners call reiki “relaxation therapy” and some claim it is far from relaxing. Reiki,

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Meditation, or the art of stilling the mind, has been practised for thousands of years. It is surprisingly straightforward and can be applied to everyday life with ease. Meditation is

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Iridology is a science based on the analysis of the iris (the coloured part of the eye), and gives an insight to the development of chronic diseases. The iris is

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