50+ People Talk About How Exercise Changed Their Life (And It’s NOT Just Weight Loss!)

Sahm Community
· January 24th, 2018

13 min read

50+ People Talk About How Exercise Changed Their Life (And It’s NOT Just Weight Loss!)

18. The harder and more frequently I work out, the more junk food I can eat without gaining weight or running my blood pressure up. – jml510

19. I found that it really helped with waking up and starting my day. It’s easier to get out of bed and I’m much less lethargic. – katietakespictures

20. I feel confident in myself that little bit more because I am putting effort into my body and its shape/health, my drive is higher as well – ScissorMySausage

50+ People Talk About How Exercise Changed Their Life (And It's NOT Just Weight Loss!) | Stay At Home Mum — via giphy.com

21. Less anxiety and I manage depression better. Also, I have a better sleeping schedule which results in increased productivity. – carelesswhisperr

22. Clear thoughts. Higher energy. Default mood is happy. More testosterone. Strangers show respect. Girls smile more. Look good in a plain t-shirt and jeans. – reddit_theory

Stay At Home Mum — via citypeopleonline.com

23. Manages stress. Working out in the morning or going for a jog at work lunch clears my head. I can ‘organize’ the things I need to do for the day. It helps fight procrastination for me in that way. Also deals with anger and puts it to a more positive use.

24. Helps sleep. I feel like I can’t sleep unless I’ve done some exercise that day. If I don’t, I usually end up taking 2 hours to get to sleep. But if I do, I pass out near instantly.

25. Eat more junk food. This is actually my main reason. I want to eat so much, but also lose weight at the same time. – polarbearirish

26. More confidence, clothes fitting better, ALOT more interest from women. 10/10 would recommend – MrNiceChain

27. Better sex. – trufflefrys

28. I can make better decisions because I’m not stressed out, I’m relaxed and happy. – theflyingbrant

29 . I got into a car accident that screwed my neck and back up a bit. Started exercising after I felt better and now it barely hurts! – delish-noodles

30. Improves mental and emotional positivity. Taught me how to set a goal and how to achieve it. instilled determination and motivation that can be applied outside the weight room. – sarelliott

31. Higher sex drive, more awake, more energy, more patience. – jesse0311

32. I like that I get to eat more, for sure. – BeMoreLikeMae1

33. Being able to thrust harder. – MrBlendsFrequently

34. Positive mindset & more happiness. – halflife_3

35. The way I see it is that it increases your testosterone which makes you better suited to face challenges. – nickybandy

36. Mental clarity and motivation. There’s something about overcoming exercise as a challenge that leaves me feeling confident and refreshed. – throwaway_sdflkj4

37. As someone who had to read often, I can concentrate better. – RightAllDay

38. Core strength is very important to avoid a sore back. – onioncry

39. Less stress and anger. Exercising is a great way to get some of that aggression and stress out, and it boosts your mood. – Uragami

40. I use to work out late at night like 12am, and when I came back it helped me sleep cause I’d be so tired. – notreallysrs

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