At some point in our lives, most of us will struggle with our mental health. There will be ups and downs, so how do we keep the balance?
Mental health is a difficult thing to understand, and something that varies greatly from one person to another. What might work for someone, won’t work for another. Still, you’ll never know what works and what doesn’t if you don’t have a go. With that in mind, here are 10 ways you can improve your overall mental health.
1. Take A Walk Outside
Numerous studies have suggested that the time you spend outside, either doing something active or simply enjoying the surroundings, is beneficial for your mental health. Time spent in a green environment can help to refresh your mind, keep yourself present, and help you bounce back from a bad day.
2. Set Yourself Goals
Goals are a great way to keep track of your progress, both long-term and day-to-day. For some people, setting realistic goals and then following through with them can improve their sense of wellbeing overall. Remember that even if you don’t reach the goals you set, that failure shouldn’t be taken personally.
3. Be Good To Your Body
Being good to your body has a few different facets, but here, we’re talking specifically about food. What you put into your body is what your body is going to use for fuel, so logic says you’ll feel at least slightly improved if you choose wholesome, nutritious food over heavily processed, unhealthy foods. Also make sure you drink plenty of water, and dial back on things like alcohol, cigarettes and drugs.
4. Embrace Physical Activity
Physical activity in pretty much any form is good for the body. Exercise has been shown in numerous studies to help in decreasing depression and anxiety, and even improving moods. Remember that exercise is more than forcing yourself to go running. Making a conscious decision to move more and live actively by taking the stairs, gardening, bushwalking and even dancing all count.
5. Listen To Some Calming Music
Classical music, even if it might not be the most popular genre, as been shown to soothe the mind and reduce anxiety. Listening to classical music, which is regularly available on streaming sites and YouTube, while doing your daily tasks might really help you to get a handle on your mental health. If you really hate classical music, anything that is slow and simple will likely do the trick.
6. Give Of Yourself
When you break us down to basics, human beings aren’t as complex as we seem. For one thing, most of us get a positive boost out of helping others. This might be helping a friend, buying someone a great gift, stepping in to assist our family, or even volunteering in our community. Whatever you do, improving the lives of others can help to improve your life as well.
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