PMS Settle Down Smoothie

PMS Settle Down Smoothie


Servings 2
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.


  • 1.5 cups Skim Milk
  • 1/2 Banana
  • 1 tbsp Cacao Powder
  • 1 tbsp Avocado
  • 2 tbsp Rolled Oats

Nutrition Information

Qty per
90g serve
Qty per
Energy 116.68kcalcal 130.3687150838kcalcal
Protein 4.25gg 4.7486033519553gg
Fat (total) 2.11gg 2.3575418994413gg
 - saturated 0.3gg 0.33519553072626gg
Carbohydrate 20.38gg 22.77094972067gg
 - sugars 0.27gg 0.30167597765363gg
Dietary Fibre 3.43gg 3.8324022346369gg
Sodium 1.62mgmg 1.8100558659218mgmg

Nutritional information does not include the following ingredients: Skim milk, Banana, avocado

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Do you notice that PMS Symptoms seem to really get nasty as you get older?

I can feel myself getting angry at my family and boys when I’m pre-menstrual…  It sucks!  I’ve heard that good fats are great for easing the symptoms – plus with an added dose of chocolate – because – well, CHOCOLATE fixes everything, especially at that time of the month.

bigstock 181166377 | Stay at Home

PMS usually affects women between ovulation and and your period – that is TWO WEEKS of suffering boooo.

Symptoms can include:

  • Mood Swings
  • Tender or Lumpy Breasts
  • Tiredness
  • Irritability
  • Being a total bitch to people
  • Cramping
  • Headaches

But honestly, male of female, whether you’re experiencing pre-menstrual symptoms or not, if you have some bananas and avocados lying around the kitchen you can have this anytime. Grab a glass and try out this amazing concoction!

PMS Settle Down Smoothie | Stay at Home


  1. Place all the ingredients into a blender with a handful of ice.

  2. Blend until smooth.

  3. Makes two large glasses.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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