Do you notice that PMS Symptoms seem to really get nasty as you get older?
I can feel myself getting angry at my family and boys when I’m pre-menstrual… It sucks! I’ve heard that good fats are great for easing the symptoms – plus with an added dose of chocolate – because – well, CHOCOLATE fixes everything, especially at that time of the month.
PMS usually affects women between ovulation and and your period – that is TWO WEEKS of suffering boooo.
Symptoms can include:
- Mood Swings
- Tender or Lumpy Breasts
- Tiredness
- Irritability
- Being a total bitch to people
- Cramping
- Headaches
But honestly, male of female, whether you’re experiencing pre-menstrual symptoms or not, if you have some bananas and avocados lying around the kitchen you can have this anytime. Grab a glass and try out this amazing concoction!
Method
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Place all the ingredients into a blender with a handful of ice.
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Blend until smooth.
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Makes two large glasses.
