The Vaginal Sponge As A Contraceptive

4 min read
The Vaginal Sponge As A Contraceptive

It can be a challenge to find a birth control method that really suits you, particularly if you have found popular methods just don’t suit you due to unexpected side effects.

That’s where the Vaginal Sponge comes in.

Sometimes referred to as the Contraceptive Sponge, the Vaginal Sponge is a reversible barrier method of birth control used by women to prevent pregnancy, and we’re going to give you all the information you need to know about it.

The Vaginal Sponge As A Contraceptive | Stay At Home Mum

What Is The Vaginal Sponge?

The Vaginal Sponge As A Contraceptive
via Me lo dijo Lola

The Vaginal Sponge is a soft, round contraceptive device that works in preventing pregnancy via a barrier method. It is a few centimetres wide, and made of white polyurethane foam. Shaped a bit like a doughnut, but with an indentation instead of a hole, it also contains spermicide and can be fitted by the user at home.

How Does It Work?

The Vaginal Sponge As A Contraceptive

The sponge works in the same way that a diaphragm works. It is inserted into the vagina prior to sex and covers the cervix during and after intercourse. The spermicide also works to stop sperm from moving. Each sponge can only be used once, and must then be discarded.

Inserting And Removing The Sponge

Before putting the sponge in, wash your hands well with soap and water. Wet the sponge with at least two tablespoons of water prior to using. This helps to get it into place. Also make sure that you squeeze the sponge a few times, in order to activate the spermicide.

The Vaginal Sponge As A Contraceptive

Hold with sponge with the dimple facing up, and fold it in half upwards. Slide the sponge into the vagina as far as your fingers will reach, and leave for a moment to allow the sponge to unfold and cover the cervix when you let go. Check that it is in place by sliding your finger around the edge of the sponge. Once the sponge is in place, you can have sex as many times as you like within a 24-hour window.

The Vaginal Sponge As A Contraceptive | Stay At Home Mum

To take the sponge out, make sure it has been at least six hours since you had sex. Remember, the sponge cannot be in place longer than 30 hours. Wash your hands well, and then put your fingers in your vagina. You should be able to feel the small nylon loop that hangs down from the sponge. Grab hold of this loop, and very slowly pull the sponge out of your vagina. Throw the used sponge into the trash.

What Are The Benefits?

The benefits of the sponge are:

  • It’s small and easy to transport
  • When inserted properly, it is rarely felt by you or your partner
  • It has no effect on a woman’s natural hormones
  • It can be inserted hours ahead of time and can be left in place for up to 30 hours, with sex able to happen anytime in the first 24 hours
  • It can be used during breastfeeding
  • You don’t need a prescription to purchase it.

Possible Side Effects?

The Vaginal Sponge As A Contraceptive | Stay At Home Mum

As with all contraceptive methods, there are a few things to consider about the side effects and disadvantages of using the sponge. These include:

  • Difficultly inserting the sponge, particularly for women who don’t feel comfortable reaching into their vagina
  • Difficulty removing the sponge, which sees it break up in some cases and requires the woman to see a doctor to remove the remains
  • Vaginal irritation, generally caused by the spermicide
  • Making sex either messy, thanks to the liquid used in inserting it, or dry for other reasons, an issue that can be improved with a water-based lube.


As birth control goes, the contraceptive sponge is far from the most effective method available on the market, particularly if you’ve already given birth. For women who have not given birth and used the sponge perfectly, the failure rate is 9%, while for ‘real world’ use, the failure rate is about 16%. For women who have already given birth, the failure rate is 20% and 32% for perfect and real world use respectively, making it unlikely to be the choice for mums with kids.

Would you consider using the contraceptive sponge? Have you already?

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

Ask a Question

Close sidebar