Kids’ Lunch Boxes: How to Strike the Right Balance

2 min read
Kids’ Lunch Boxes: How to Strike the Right Balance
This post is brought to you by Woolworths.

As parents, looking out for our kids and doing our utmost to ensure that they are growing up healthy and happy is at the top of the list.

One of our never ending challenges is making sure that they eat a healthy diet with a good mix of foods, especially at school.

Learning requires both energy and concentration, so sending our kids off to school with a lunch box that hits the spot is important in helping them to achieve their best.

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Maintaining a healthy weight, improving the intake of beneficial nutrients and reducing the intake of risk nutrients is important not just for the kiddies but for everyone. It’s no secret this can help you to live longer, get more out of life and reduce your chances of developing chronic diseases such as heart disease, type 2 diabetes and some cancers.

What we put in our children’s mouths is a large determinant of their health as a whole.


Striking the right balance isn’t always easy, especially with fussy eaters and allergy sufferers. Ensuring we pack the lunch box with a variety of foods from each of the five food groups everyday will fuel your kids with the energy they need to make it through the school day.

Kid's Lunchboxes How to Strike the Right Balance | Stay at Home Mum

These groups include:

  • Vegetables such as carrot sticks;
  • 1 piece of fruit;
  • Dairy (or alternatives) such as milk, yoghurt or cheese (mostly reduced fat);
  • Protein such as lean meats, fish, eggs or legumes/beans;
  • 1-2 serves of grain foods such as a sandwich, wrap, pasta, rice, sushi (try to include whole grains where possible);
  • Water


Check out the video below for some great inspo on packing your kids lunchbox full of healthy goodness, thanks to Woolworths.

So, what did you make for the Kids’ Lunch boxes today?

Kids' Lunchboxes: How to Strike the Right Balance

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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