PREGNANCY

Postpartum Panic: Mum’s First Poo After Giving Birth

3 min read
Postpartum Panic: Mum’s First Poo After Giving Birth

Here’s something you don’t read about everyday. How often do you hear a discussion about the first time you dropped the kids off at the pool after giving birth?

Probably not much”¦or never, but we at SAHM aren’t afraid to go there!

You’re not alone if you feel, or felt, worried about doing your first postpartum poo.

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Many new mums discover this fresh anxiety after labour and become well, anxious particularly, if they’ve had stitches or a tear.

When will it happen and will it hurt?

Most likely, you won’t even need to do one for a day or so and by then it probably won’t hurt anyway. After the birth of your baby the whole area will be numb, while the over-stretched nerves recover for a few days.After a tear or stitches, it is totally understandable that you would be feeling vulnerable about your waa-hoo just now. Answering the “call of doodey” won’t affect your stitches or make your tear any bigger.

When it is time to go, support your perineum to feel more secure, using your hand or you could hold a clean sanitary pad against your perineum when you go to the toilet.

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Time to go!

One should never strain when attempting to do a number 2. The optimum technique is to sit forward on the toilet with your feet on tippy toes and gently plunge your stomach muscles down (like a coffee plunger) to get the motion rolling rather than straining an already delicate area.

If you’re the nervous type, you could practice for weeks beforehand.

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Make room for lunch

 

For heavens’ sake, once it’s time to go don’t put it off.

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Becoming constipated is common after giving birth, so much so you’re likely to be given some sort of stool softener or laxative after your birth. Coloxal is a commonly used stool softener, available over the counter from the chemist. Laxatives that draw water to your bowels are best suited for the delicate, damaged lady parts. At a time like this, particularly if you are breastfeeding, laxatives should be prescribed.

Drink loads of fluids, walk around a bit and eat plenty of fruit and vegetables to get things moving.

High-fibre foods help to soften your poo, making pears or pear juice more effective than any amount of licorice or prunes.

How about you? How did you get through your first postpartum poo panic?

Postpartum Panic: Mum's First Poo After Giving Birth

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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