Menopause isn’t a walk in the park, the symptoms can be rough. The hot flushes, joint pain, sleeplessness, sweaty nights and even increased anxiety can make day to day life difficult at times. There are menopause supplements now available designed to help ease symptoms and make life a little more pleasant.
Do Menopause Supplements Really Help?
Supplements can only help the physical effects of menopause, ie help with sleeplessness, hot flushes, night sweats. So you need to look at supplements as treating the actual symptoms are you are experiencing. At the very least, a good quality multi-vitamin made for menopausal women can assist your body in getting the right balance of iron and address any dietary deficiencies which will make you feel better.
Remember that menopause supplements take about 4 weeks before you will start to see improvements, so it may be beneficial to begin taking a menopause supplement when you know that it isn’t too far away.
It can be tricky to work out which supplement will be best for you, therefore consulting a healthcare professional is recommended, but below are some general recommendations of supplements that may help with menopause symptoms.
Recommended reading: Menopause and Complementary Therapies (Better Health VIC (Australian) Government)
Do I Try a Natural Supplement or Get HRT?
HRT or ‘Hormone Replacement Therapy’ is a Doctor-prescribed medicine that contains the hormones a woman usually naturally declines during menopause, thereby easing the symptoms of menopause. Although there are multiple proved benefits of HRT, it isn’t for everyone and you should always go with your Doctor’s recommendations.
Hormone Supplements are an alternative to HRT – and again – not for everyone. Many women try natural menopause supplements when menopause starts affecting them or ‘perimenopause’ to see if they can put off taking HRT for as long as possible.
Like any medication, there are side effects. HRT is no exception. Women over the age of 50 who have taken HRT for more than five years are at a greater risk of breast cancer and cardiovascular disease.
Common Symptoms Experienced by the Onet of Menopause
Let’s just quickly go over some of the symptoms that you may experience from the onset of menopause:
- Night Sweats
- Sleeplessness (insomnia)
- Vaginal Dryness
- Thinning Hair
- Hormonal Hair Loss or Hair Thinning
- Lack of libido
- Hot Flushes
- Increased Anxiety
- Weight Gain
We recommend that if you are experiencing any of the above, you get a thorough checkup by your GP to rule out any other potential causes.
List of the Best Menopause Supplements
Price: $59.95 (90 Tablets)
Femular and Femular Forter is a supplement designed to help relieve and manage symptoms of menopause. With continual use, it can be show relief as early as 1 month, whereas you can see continuous improvements over 9 months if you stick to taking it. This menopause supplement is made with an extract of Black Cohosh, this exact extract has been through a number of clinical studies and is known to be effective in relieving menopause symptoms.
Fusion is a popular supplement brand, you see it on most chemist shelves! So, its no surprise they have a supplement designed to help with menopause. This popular menopause supplement includes black cohosh, vitex and dong quai. It’s a great combination of western herbal medicine and Chinese medicine. The vitex, combined with the black cohosh can help relieve hot flushes, mood swings and irritability. The Dong Quai is a common herb in Chinese medicine to help reduce menopause symptoms but it’s also used as a blood tonic. Read More >
This natural menopause supplement is jam-packed with traditionally used ingredients that help with hot flashes and night sweats! It’s a blend of black cohosh, chaste tree, dong Quai, wild yam, garden sage and a few more! Each of these ingredients is designed to help relieve joint pain, fight fatigue and ease anxiety. With that many ingredients designed to help, it would be a great everyday menopause supplement to take! Read More >
Promensil Menopause Double Strength
Promensil is a strong menopause supplement that contains Red Clover isoflavones. This ingredient can aid in relieving symptoms like night sweats, dry skin and ease anxiety. It’s a great supplement to take as you approach menopause as well, not just when you are experiencing symptoms. It is recommended to continuously take this supplement for 3 – 8 weeks to see the best results. Read More >
Price: $29.99 (60 tablets)
The Swisse Ultiboose Menopause Balance has five ingredients that complement each other and work effectively in helping ease menopause symptoms. This supplement includes black cohosh, soybean, sage, calcium and vitamin d3. Sage can help with sweating and trouble sleeping, Black choose can help ease anxiety and help you get a better nights sleep, the calcium is great for bone health, and the vitamin d3 helps your body absorb the calcium. So it’s a really nice combination of ingredients to help you feel better in no time. Read More >
This supplement by Kiwiherb is a combination of sage and black cohosh. Both ingredients are certified to be organic. This combination of ingredients can help relieve sleep disruptions, night sweats, hot flushes and mild anxiety. This one is designed to be either a short term or long term supplement, but it is recommended to use it for at least a month to see results on menopause symptoms. Read More >
This Australian-made supplement is a combination of western and Chinese medicine. It includes a range of ingredients including Chinese yam, tree peony, Rehmannia and stacks more. It is recommended to take 3 tablets a day for 3 weeks to see results. Read More >
This menopause supplement is a bit different from the other ones available on the market at the moment to help with menopause, but it’s full of good ingredients! It’s an evening primrose oil supplement with omega-3 included. These two combined help balance out hormones and promote healthy skin. The Omega-3 is from a highly concentrated fish oil and the ingredients for the evening primrose oil are naturally sourced. Read More >
Price: $24.95 (100 tablets)
Remifemin Menopause Relief is a supplement that is used all around the world. It’s one of Germanys most popular natural products. It’s a great supplement to use as menopause approaches, during and after swell. The most active ingredient in this supplement is black cohosh. The recommended dosage for the best results is one table taken morning and evening. Read More >
Price: $21.99 (60 tablets)
Another jam-packed supplement, that really uses a unique combination of ingredients designed to help relieve sleep problems, hot flushes, fatigue and irritability. The ingredients include Rehmannia, chaste tree, Angelica, Chinese yam and I could really keep listing. For the price, this supplement is great value for money with how many ingredients are included, especially when the ingredients complement each other so well to be more effective.
Menopause symptoms can be so debilitating at times but we hope these Menopause Supplements give you relief. All the best!
More Relevant Reading:
- My Menopause Story
- 25 Signs You Might Be Going Into Menopause
- Five-Year-Old Girl Has Rare Condition That Has Caused Her To Go Through Menopause