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Get That Killer Body In Just 30 Days!Take The Challenge!

All you need is just a few minutes of your time each day… and determination (heaps of this, though). Easy peasy right? 

Don’t we just want to have a super tight mid-section, killer thighs and gorgeous glutes? Well, you can have that by taking the 30-day abs and squats challenge to boost your core, leg and butt muscles in just one month!

It only involves these three exercises: Sit-ups, which will exercise your abdominal muscles and reinforce your core; Crunches, which targets your abdominal muscles, but with less strain on your lower back; and Squats, which will boost your core while also engaging your lower body, toning your legs and improving your flexibility.

Along with a healthy, balanced diet and these three exercises, you’re on your way to a tighter you!

So, you want to sport Kate Hudson’s incredible abs?

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via tumblr.com

Or Beyonce’s well-sculpted legs?

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via buzzfeed.com

Or Jennifer Lopez’s nice bums?

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via telltalesonline.com

Here’s how!

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via fitnessrepublic.com

So, what are you waiting for? Start now!



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