All you need is just a few minutes of your time each day… and determination (heaps of this, though). Easy peasy right?
Don’t we just want to have a super tight mid-section, killer thighs and gorgeous glutes? Well, you can have that by taking the 30-day abs and squats challenge to boost your core, leg and butt muscles in just one month!
It only involves these three exercises: Sit-ups, which will exercise your abdominal muscles and reinforce your core; Crunches, which targets your abdominal muscles, but with less strain on your lower back; and Squats, which will boost your core while also engaging your lower body, toning your legs and improving your flexibility.
Along with a healthy, balanced diet and these three exercises, you’re on your way to a tighter you!
So, you want to sport Kate Hudson’s incredible abs?
Or Beyonce’s well-sculpted legs?
Or Jennifer Lopez’s nice bums?