Colds and flu can hit at any time of year – mostly in winter, but you can suffer the odd one in the warmer weather too. Unfortunately there is no cure for cold and flu viruses, and usually prevention and boosting your immune system is the best way to deal with these dreaded viruses. But if you are unlucky enough to fall victim to a cold or flu, then here are some home remedies which might help lessen the length and severity of the virus and hopefully make you feel better. There are millions of home remedies for colds and flu around, but I will touch on the most common, effective, natural and safest ones. For those who are interested in learning more or even in a career in natural therapies visit our education partner’s website, the AIAS, for a full list of VET-FEE approved Diploma and Advanced Diploma courses.
Drink Fluids – This is one we all know we should do but tend not to! It is so important when you are sick to keep your fluid intake up, even if you don’t really feel like it. Water is the best, but you can alternate it with fruit and/or vegetable juices and herbal teas (green or white tea, peppermint or lemon and honey tea are the best) during the day to keep hydrated. If you have a sick child, encourage them to drink too – even small sips often is better than nothing at all. You can encourage them to eat jelly or iceblocks too! You can also eat broth-like soups (not the creamy ones) – try chicken noodle soup. And no, alcohol will not get rid of viruses – nice try though!
Wash Your Hands! – Handwashing is one of the best ways to stop the spread of viruses – this isn’t really a remedy as such, but it might help to stop spreading your germs to everyone else around you. Wash your hands after touching your nose or mouth (hand sanitiser is just as good) and after using the bathroom and before eating. Just washing with warm soapy water for 20 seconds is enough to kill viruses and bacteria.
Essential Oils – Being a student aromatherapist, it would be remiss of me not to mention essential oils! There are some terrific oils out there which can help you when you have a cold or flu – the best ones being eucalyptus, tea tree, lemon, peppermint, rosemary and ravensara. Any of these are great in a steam inhalation to clear the airways and unblock sinuses. Do not use essential oils during pregnancy or with babies or children unless you have the ok from a qualified aromatherapist/naturopath and your GP.
If you are interested in learning more about natural remedies and essential oils, consider learning more with a Certificate IV or Diploma in Aromatherapy through the AIAS. If you haven’t already downloaded your free eBook – Naturally Healthy Kids from the AIAS, here is a link to it.
Vitamin C – There is conjecture as to whether this actually works, but it has been said that that taking around 1000mg of Vitamin C a day at the beginning of a cold can help to reduce the severity and length of the cold. There are studies around though, that show that Vitamin C does nothing – it is best to discuss this with your GP or pharmacist. I think it can’t hurt to take Vitamin C anyway so grab yourself some Vitamin C supplements and take as directed. You can also get some great natural Vitamin C by eating vitamin rich foods such as oranges, strawberries, kiwi fruit and green leafy vegetables.
Hot Steam for Sinuses – One of the best ways to help unblock the sinuses is to inhale steam – you can do this a couple of ways. The easiest way is to stand in a hot shower and breathe the steam in deeply for about 5 minutes. You probably don’t want to have multiple showers in one day though, so you can also just fill a plastic (not metal or glass!) bowl with hot water (and you can add a few drops of eucalyptus oil) then lean over it and breathe the steam in (be careful not to spill it and burn yourself – not a good remedy to use to treat young children for that reason). For the kids it’s probably best to go to the chemist and invest in a good vapouriser/humidifier – discuss with your chemist the best option and usage instructions.
Throat Gargles – For sore throats, the best remedy is to gargle salt water. Just add one teaspoon of fine table salt to a cup of warm (not hot) water and gargle this about four times a day – this will help relieve the sore throat somewhat and salt has antibacterial properties.
Herbal Remedies – Some studies have shown that taking herbal preparations such as echinachea, olive leaf extract, garlic and horseradish, and over the counter herbal medications such as “Ease a Cold” can be of some benefit. As with normal pharmaceutical remedies, herbal remedies can also cause side effects, so it’s best to talk to your pharmacist or naturopath before taking any herbal medication, especially if you have health conditions or are taking any other regular prescribed medication.
Rest – Well this is a fairly obvious one, but many still try and push through a cold or flu and don’t rest as much as they should. If you don’t rest, your body has no energy to fight off the virus, and that’s when you can become worse and are more susceptible to developing bacterial infections (which can be nasty and sometimes put you in hospital!) If you are sick, try and get someone to look after the kids for a while and grab some of your fave books and DVDs and put your feet up!
Cold and flu strike for a number of different reasons and sometimes your body just may not be strong enough to fight it. If you are interested in natural ways to keep ahead of sickness and ensure a healthy way of life for your family, then why not consider a career in health and wellness? This thriving industry offers plenty of amazing opportunities to help others maintain a better way of life. It all starts with the AIAS, a leader in natural therapy education for over 40 years.
The AIAS offers VET-FEE approved Diplomas and Advanced Diplomas in Massage Therapy, Nutrition, Natural Medicine and more. As well as a number of saver deals and payment plan options on Certificate level courses. All courses are offered both online and on--campus in Brisbane and Melbourne. If you are considering a career in natural therapies, now is the perfect time to consider returning to study and change your life for the better.
If your symptoms worsen despite any of these suggested remedies please seek medical attention – we have some hotlines and suggested websites for further information and advice – http://www.stayathomemum.net.au/my-kids/babies/important-hotlines-websites/
SAHM takes no responsibility for any illness, injury or death caused by misuse of this information.