LIFE HOME REMEDIES HEALTH

10 Home Remedies for Headaches

3 min read
10 Home Remedies for Headaches

We all get headaches at one time or another – more often than not, these are brought on by heat, stress and tiredness.

Here are some few useful home remedies for headaches (besides reaching for the pain killers!) to help alleviate the discomfort.

HEADACHE | Stay at Home Mum.com.au

1. Cool or Warm Compress

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Image via MavCure.Com

Many headaches can be alleviated by placing a cold pack or cold, wet washcloth on your forehead or behind your neck. Alternatively, some don’t like cold packs, so warm compresses can help too.

2. Reduce Lighting and Noise

via bloodpressuresolution.com
via bloodpressuresolution.com

Bright lights can make headaches worse, so if you have a headache, it’s best to turn the lights off or close the blinds, turn off the TV, stereo and computer, and lie down with your eyes closed until the symptoms settle.

3. Lavender Oil

Lavenderessentialoil

Just place a few drops of lavender oil on your fingertips and gently massage the oil onto your temples (lavender is safe to use in small amounts, undiluted on the skin).

4. Increase Your Fluid Uptake

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Headaches can occur when you are overheated and dehydrated. Drink some cool water regularly (unless vomiting is present) and stay out of the heat.

5. Sleep

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If your headache is due to tiredness, the best remedy is to lie down and have a nap if you can!

Next Page: More Home Remedies for Headaches

About Author

Nicole Millard

Nicole is Stay at Home Mum's amazeballs Social Media Manager. She has a wicked sense of humour and terrible taste in sandals. Her temper is legendar...Read Morey and she has the two cutest kids in the entire planet - and the tallest husband! She was a Gympie girl but now resides in Brisvegas and likes a good wine or two! Read Less

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