Water Aerobics is a Great Way to Get in Shape for Summer

The worst thing about getting fit for summer is it’s already heating up to be a stinkin’ hot one and keeping any routine going through summer will be a chore.

Why not try a sport that helps you get fit whilst keeping cool?

If you’re a fan of aerobic activity, you should give water aerobics a red hot go. Water aerobics are easier on your joints and will burn major kilojoules since your body has to be more resistant to the water’s pull.

Water aerobics can be performed standing waist-deep in a swimming pool or treading water. This exercise spans all age groups, offering multiple levels of difficulty. At a comfortable water temperature, your muscles relax. The buoyancy of the water eases joint movement, allowing for movements that might not be possible for you on land. Water aerobics is used to get fit and also as therapy for numerous conditions, including multiple sclerosis and arthritis.
For an easy do-it-yourself routine, in the shallow end of a pool, practice lunges, squats and even handstands. Supplement with swimming and arm exercises for 30-45 minutes a day and you’ll be in great shape in no time!

Summer is a great time to get outside and get moving. Save your indoor workouts for rainy days and try something new outside when you can. Find a time of day that works with your crazy schedule and try to pick a time where you’re not in dangerously hot temperatures. Remember, always wear sunscreen so you don’t burn, and bring plenty of water!

Indoor pools and many maternity hospitals run classes for mums to be and for post birth gentle exercise and are well worth looking into.

What do you like doing outdoors for exercise in the summer?

Krissy Hacker is a wife and SAHM of 2, mad gardener, crafty lady, confectioner and fabulous cook. She loves reviving old school ways of doing things and would do anything to get out of housework!