SAHM Once a Month Cooking Freezer Book

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Jody, Stay at Home Mum


What is Once a Month Cooking?

Once a Month Cooking - a new Time Saving Cookbook by the Stay at Home MumGood question. Well where do I start”¦.. after spending the whole day looking after kids, cleaning the house, doing the shopping, paying the bills and the million other things us Mums have to do daily, it’s tough to come up a new and exciting meal every single night. Most of the time I’m so tired at the end of day I feel like saying ‘Weetbix tonight’ but alas there would be a mutiny.   I discovered Once a Month Cooking, or ‘Freezer Cooking’ as it is also known on the internet but there wasn’t an Australian version and the others were just too difficult or involved.

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Once a Month Cooking (or OAMC) is a cooking technique where you do all your shopping, preparation and cooking in a short, highly organised timeframe.  It involves cooking meals that freeze well, are delicious, good for you and storing them correctly until they are needed. All your meals are frozen in order so you don’t have to cook for the rest of the month!  It’s so simple and has given me so much more time at ‘arsenic hour’.

Here is a preview of the Once a Month Cooking e-book – the three contents pages are shown below – just click the image to see the great value this book holds for you.

OAMC - Contents Page 1 - Click to enlarge
OAMC - Contents Page 1 - Click to enlarge

OAMC Contents Page 2 - Click to enlarge
OAMC - Contents Page 2 - Click to enlarge

OAMC - Contents Page 3 - Click to enlarge
OAMC - Contents Page 3 - Click to enlarge

It’s not only for busy Mums, it’s perfect for expectant Mums, Shift workers, busy couples, students everyone who wants more time!

Boiled down it has freed me up so I can spend more time with my kids and most importantly have more ME time.

IMPORTANT NOTE: the SAHM Once a Month Cooking Freezer Book is a PDF Document contained in a ZIP file.  After purchase at Paypal, you will return to our download page and also receive an email with a link to download the file.  The download file (6.36MB)  is in ZIP format. Once extracted using Winzip, 7ZIP or Windows Explorer, it can be viewed with a free PDF reader e.g. Adobe Reader (free from

Email Link Issues some email programs may not display the link correctly.  The file is a long link and may wrap over more than one line.  When this happens the link will only be applied to the first line and you will not be able to download the file.  The solution is to copy the whole link (click with your mouse and drag to select the whole link text) and paste it into your browser address field (not the Google search box).

Paste Download link in Browser Address BarPaste Download link in Browser Address Bar

If you still have trouble, just send an email to [email protected] and the spreadsheet will be sent by reply email.





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