LUNCHES &... RECIPES KID FRIENDLY LEFTOVERS

50+ Freezer Friendly School Lunch Ideas

50+ Freezer Friendly School Lunch Ideas

 EEEKKK! It’s time for the daily school lunch prep.

If you want to be super-prepared for the new school term and lloking for school lunch ideas, start thinking about doing some cooking for school lunches and stashing the goodies in the freezer so you can just pop them into the lunch boxes on school mornings.

I’ve been freezing sandwiches for my boy’s school lunches for years now.

Many people don’t agree with that – but that’s totally okay. For me, it is a lifesaver! I don’t have a lot of time and mornings are just totally nuts. With sandwiches and bread rolls, I highly recommend you freeze them the Sunday night just before the school week begins. Sandwiches only last a week in the freezer, so think about it, but they aren’t a great choice to freeze long term. Read more on how to freeze sandwiches on my blog post here.

On the other hand, I have loads of freezer-friendly school lunch ideas that are perfect for the freezer!  Here are 50 of my favourites!

More Reading:

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum
50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Quick Guide on Freezing Items for School Lunch Ideas:

Most of the items below can be successfully frozen for up to two months. Just make sure they are wrapped well in the freezer to prevent freezer burn.  If you are going for a waste-free lunch box, freeze items then pop them in a larger zip lock bag – if you freeze them individually first, they won’t stick together in the freezer.  Otherwise, just pop some baking paper in between layers.

You can pop all of these items into the lunch box frozen – and they will be perfectly defrosted by morning tea or lunchtime!

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum
50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Freezable Savoury Bites for Lunch Boxes

Dear Mums, when you’re looking for school lunch ideas such as healthy and tasty snack bites to add on to your kids’ lunches, there’s no need to spend a fortune just to prepare ’em! Here, we give you these list of savoury bites that your kids will surely enjoy. Check out some of our favourites!

Chicken Rissoles

These Chicken Rissoles are tasty and well loved by hubby and the kids. Cook in the pan or out on the BBQ, you are going to love these!

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Stuffed Chicken Breasts

Different cheeses, herbs, deli meats such as ham, bacon or prosciutto, vegetables, dips or pestos, the list is endless and you are limited only by your own imagination and taste buds!

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Mince Wellington

It looks, smells, and tastes like a meatloaf meets a large sausage roll. It’s similar to meatloaf but has a more refined flavor. You may also sneak a lot of veggies into this recipe.

Mince Wellington | Stay at Home Mum.com.au

Grilled Gooey and Cheesy Chicken Rissoles

My family loves chicken rissoles, and this grilled, cheesy version is a huge hit. They take minutes to prepare and are excellent for a quick dinner on a weekday since they just need cooked chicken, plenty of cheese, and a few basic ingredients.

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Chicken Mince Puff Pastry Bites

These bite-sized treats are a cinch to make and are sure to disappear quickly on Christmas morning.

50+ Freezer Friendly School Lunch Ideas | Stay At Home Mum

Ham and Pineapple Pinwheels

Well, you are going to be all over our Ham and Pineapple Pinwheels – they are sensational! They are great to make ahead and freeze for school lunches too!

ham and pineapple pinwheels | Stay at Home Mum

Corned Beef Fritters

If you intend to prepare Corned Beef Fritters at home, get an extra-large Corned Beef (2kg+) so you get a few dinners out of it. You may have the corned beef for supper and then use the leftovers to make a ton of fritters the following day. 

Corned Beef Fritter 6 | Stay at Home Mum.com.au

Vegetarian Sausage Rolls

No meat, very simple sausage rolls recipe and you can freeze them. The kids will never guess what is in them!

Vegetarian Sausage Rolls11 | Stay at Home Mum.com.au

Spinach and Feta Triangles

Made in minutes, these Spinach and Feta Triangles are a crowd pleaser at any gathering. You may prepare a large quantity and store them in the freezer; then, when guests arrives, simply take them out of the freezer and reheat them in the oven.

bigstock cakes with spinach and feta ch 34364384 | Stay at Home Mum.com.au

Pumpkin Scones

This gorgeous scones recipe is a keeper. Perfect with jam and cream, or some golden syrup and butter”¦ Hmmmm yum!!! They are also a very cheap addition to school lunches! Probably not a thing you would think to include in a lunch box – but a great way to get some veggies in there!

Fun Fact: Add some pumpkin seeds on top (like the picture below) – not only are they good for kids – they are a natural way to get rid of worms!

feat 57 | Stay at Home Mum.com.au

Spaghetti Scones

Scones with a tin of spaghetti in them? Yes, and the kids will LOVE THEM!

bigstock Fresh Buttermilk Southern Bisc 279263788 | Stay at Home Mum.com.au

Cheesy Beef Puffs

If you have beef leftovers, recreate something out of it like these cheesy and yummy beef puffs!

Beef puffs1 | Stay at Home Mum.com.au

Leek, Ham and Cheese Pasties

They’re simpler than you think, but offer great value as well as comfort. A hearty and delicious school snacks to knock afternoon belly rumbling on the head.  Leeks are expensive so you can easily substitute them for onions.

bigstock Fresh Baked Pasties Filled Wi 108638672 | Stay at Home Mum.com.au

Mince Scrolls

Great for lunchboxes but also as a snack! They are super filling and very freezable!

feat 3 | Stay at Home Mum.com.au

Cheese and Vegemite Scrolls

You’ll never buy a pre-made scroll again with these super yummy cheese and vegemite combo scrolls!

Cheesy Vegemite Scrolls | Stay At Home Mum

Zucchini Slice

If you’re having a hard time feeding your kids with veggies, then this Zucchini slice is a starter. For sure, your kids will find this irresistible!  With Zucchini Slice in the school lunchbox you will need to ensure you have a cooler or ice pack.

f 2 1 | Stay at Home Mum.com.au

Zucchini Waffles

Make your usual waffles healthy by adding zucchini! Definitely a delicious batch of waffles.  Waffles are great for little fingers too – and they are perfect for something a bit different in the lunchbox.  Make them nice and tiny!

zucchini waffles | Stay at Home Mum.com.au

Chicken and Apple Croquettes

If you’re looking for something that’s a perfect balance of sweet and savoury, these meatballs are good to go.  They are delicious and are just as good cold as hot.

feat 3 | Stay at Home Mum.com.au

Chicken and Vegetable Sausage Rolls

Make a twist on the normal sausage rolls you have and serve these yummy finger food that everyone will gobble on. Nom nom nom!

Chicken and Vegetable Sausage Rolls | Stay At Home Mum

Sweet Potato and Baby Spinach Balls

So yummy and decadent and you can eat one in one pop!

Sweet potato and spinach balls e1515977301579 | Stay at Home Mum.com.au

Homemade Sausage Rolls

Also perfect for picnics to beach days and birthday parties!

feat 55 | Stay at Home Mum.com.au

Vegan Sweet Potato & Lentil Sausages Rolls

Sweet Potato is a great superfood and lentils are nut-like, filling and very nutritious!  Put them together for sausage rolls that will fill the kids up without knowing there isn’t any meat in there!

unnamed 2 | Stay at Home Mum.com.au

Kid-Friendly Mini Chicken Poppers

They are the perfect finger food for kids – and a great way to include protein in the lunch box – and not only are they freezable – they are good eaten cold!

Kid Friendly Mini Chicken Poppers | Stay at Home Mum.com.au

Potato and Ham Croquettes

Kids will love any finger foods you serve them especially this one.

Potato and Ham Croquettes | Stay At Home Mum

Mini Quiches

Delicious morsels of yumminess! They freeze just beautifully and you can use any leftovers you may have in the fridge as added ingredients.

Mini Quiches | Stay At Home Mum

Freezable Muffins

Oh Muffins, how I love thee!  Muffins are great to freeze, and a great way to sneak lots of goodness into fussy kids bellies!  To freeze muffins, cook according to the directions, allow them to cool totally to room temperature, then pop them into a ziplock bag (try and get as much air out of the bag as possible to avoid freezer burn).  Muffins can be frozen for up to two months!

Don’t forget to check out our article on 30 Meals You Can Make in a Muffin Tin!

Ham and Vegetable Muffins

If your kids aren’t fond of veggies, then this recipe is your go-to when you want them to “secretly” eat vegetables. Just don’t spill the beans, if you know what I mean!

Ham and Vegetable Muffins | Stay At Home Mum

Easy Cheesy Muffins (Only 3 Ingredients!)

Quite possibly the easiest and quickest muffin recipe in the entire world! With only three simple ingredients, they are perfect for a quick snack, school lunches or just something quick to whip up if friends turn up!  Remember when making this recipe to use muffin cases – as this recipe tends to get a bit sticky!

Easy Cheesy Muffins | Stay at Home Mum

Delicious Pizza Muffins

OMG! These muffin pizzas are the best and for sure your kids will devour these in no time! Plus just grate any extra veggies into the muffins you like – a great way to sneak veggies into little tummies!

feat | Stay at Home Mum.com.au

Banana and Chocolate Chip Muffins

Something healthy and yummy for the kiddos who are always on-the-go. If you have manky bananas lying around that have started to turn black – don’t bin them – peel them and freeze them to make recipes like this one!

bananachochipmuffins1 | Stay at Home Mum.com.au

Savoury Herb Zucchini Muffins

Another veggie muffin that you can have your kids enjoy eating.

Savoury Herb Zucchini Muffins e1496029473197 | Stay at Home Mum.com.au

Banana Muffins

A simple and traditional recipe for Banana Muffins.  Remember – never throw out a manky banana – peel, pop in a ziplock bag and freeze for when you want to make muffins.

Note:  Did you know you can make Banana Muffins in the Air Fryer?

bigstock Banana Muffins 101873099 | Stay at Home Mum.com.au

More Reading:  Air Fryer Banana Muffins

Reduced Sugar Apple and Oat Muffins

We are all trying to reduce our sugar intake – and that of our kids.  This muffin recipe is naturally sweetened using Apple Puree.

bigstock Fresh Homemade Apple And Oatme 260584123 1 | Stay at Home Mum.com.au

Bite-size Nutella Banana Muffins

Bite-size Nutella Banana Muffins are drool-worthy bites of sweet, moist chocolate heaven with that rich banana flavour. Breakfast has never tasted better!

feat 1 | Stay at Home Mum.com.au

Sneaky Mac ‘n’ Cheese Muffins

These Sneaky Mac ‘n’ Cheese Muffins will have your kids asking for more..more veggies with a side of mac ‘n’ cheese. Great for snacks or for their school lunchboxes!

muffins | Stay at Home Mum.com.au

Cheesy Spinach and Cauliflower Muffins

Savoury and healthy veggie muffin. The kids need not know they contain good stuff!

feat 30 | Stay at Home Mum.com.au

Spinach and Feta Muffins

Green and cheesy deliciousness! You can find frozen spinach in the frozen vegetable section of your local supermarket.  If you are growing spinach – fantastic!  Just wash it well, clean the leaves under running water and saute for 3 – 4 minutes with a little coconut oil.

Spinach and Feta Muffins1 | Stay at Home Mum.com.au

Hawaiian Lunch Muffins

Kids’ favourite pizza in muffin form.

Hawaiian Muffins | Stay at Home Mum.com.au

Simple Strawberry Muffins

Not just a fantastic addition to the kids’ lunchboxes or a delicious dessert.

bigstock Delicious Strawberry Muffins O 41438599 1024x680 1 | Stay at Home Mum.com.au

Mixed Berry and White Chocolate Muffins

Our Mixed Berry and White Chocolate Muffins are not exactly a frugal but it would be nice for a special occasion like a birthday or snack for your kid’s lunch.

mixed berry | Stay at Home Mum.com.au

Coconut Cream and Lemon Muffins

A tropical melding of perfectness, this snack is very rich in flavour and goodness!

Coconut Cream and Lemon Muffins

Healthy Sour Cream Blueberry Muffins

Great for a sweet fix snack.

muffins 1 | Stay at Home Mum.com.au

Bulk Savoury Muffin Recipe

Make a huge batch of these and freeze them for your kids’ lunch or serve to your guests.

Bulk Savoury Muffins that Work Out to 17c Each

Sweet Sometimes Food and Healthy Treats for School Lunch Boxes

Simple slices of these treats are perfect to pop in a lunch box. From yummy chocolate slices to something healthy, your kids will enjoy something that they can munch on.

Banana Loaf

Banana Loaf is a deliciously sweet and easy loaf cakes to make. You can add chocolate chips for this Banana Loaf recipe if you want. Yum yum! It makes for a great morning tea or pop a slice into the kids lunch boxes!

Banana loaf | Stay at Home Mum

Chia Choc Orange Slice

The next time you are at the shops, grab a chocolate cake mix, add some chia and oranges…then voila! Your kids will definitely like these.

Cut this slice into squares and you can individually wrap them and pop them in the freezer.  Then in the morning when you are preparing the school lunch box, just pop one in!

Chia Choc Orange Slice | Stay at Home Mum.com.au

Lemon Lunch Box Slices

For sure, your kids cannot resist the yumminess, sweet and tangy combo of this lemon slices.

Lemon Lunch Box Slice | Stay At Home Mum

Chocolate Chickpea Slice

This Chocolate Chickpea Slice probably sounds a bit weird, but it is soooo delicious!  The chickpea’s have a really smooth consistency which makes the chocolate really fudgy and delicious.

Chocolate Chickpea Slice | Stay at Home Mum

Banana Oat Bites

Pack some of these little bites if you’re heading out on a family day trip or picnic.  They freeze beautifully and are a healthy addition to the school lunch box.

Banana Oat Bites | Stay at Home Mum

Apricot Balls

A Christmas tradition in my family that can also be good for snack lunch box.

Apricot Balls | Stay At Home Mum

Apricot Chia Bliss Balls (Dairy-Free)

This high protein, dairy-free and vegan snack are cool for the summer (or any other season, for that matter)!

featured 1 | Stay at Home Mum.com.au

Apricot and Oat Breakfast Balls

Foods that can be easily eaten on the go during the busy morning rush are always a winner with us especially this oh-so-good breakfast balls.

apricot and oat | Stay at Home Mum.com.au

Vegan Date and Almond Quinoa Bliss Balls

Healthy balls containing crunchy peanut butter, quinoa and raw almonds.  They are both good for you and totally delicious!

Date and Almond Quinoa Bliss Balls | Stay at Home Mum

Apple Fritters

This recipe for Apple Fritters is irresistible, and I guarantee that the first bite will make a lasting impression on your palate, just like the Sunshine Coast’s version did on mine. When you take that first mouthful of this delectable delicacy, you’ll swear it came straight from heaven, thanks to the divine pairing of apples and cinnamon.

AppleFritters | Stay at Home Mum.com.au

Banana Fritters

I’m a sucker for the old Pineapple or Banana Fritters (you can use this same recipe for both) deliciously simple.  Eat them on their own, or with a scoop of vanilla ice cream for a quick and easy dessert!

banana fritters | Stay at Home Mum.com.au

See? We’ve got you covered when you run out of ideas of what to prepare for your kids’ meal at school. These freezer-friendly meals are your ready-to-go for all week long.

Do you have anything to add on this list? Share it!

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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